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Training Log Archive: AliC

In the 7 days ending Jun 21:

activity # timemileskm+m
  Running3 2:16:49 15.53(8:49) 24.99(5:28) 255
  Cycling3 1:07:01 10.43(6:25) 16.79(3:59) 227
  Rollerskiing1 37:32 5.85(6:25) 9.41(3:59)
  Hiking1 37:00 1.25(29:36) 2.01(18:23)
  Orienteering1 26:52 2.24(12:00) 3.61(7:27)
  Strength2 24:35
  Total9 5:29:49 35.3 56.81 482
  [1-5]9 4:39:07

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Tuesday Jun 21 #

8 AM

Cycling 11:47 intensity: (57 @0) + (10:50 @1) 2.18 mi (5:24 / mi) +31m 5:11 / mi
ahr:107 max:118

Pumped up tires, wheee for the downhill way to daycare/preschool!

Cycling 12:00 [1] 2.12 mi (5:40 / mi) +37m 5:22 / mi
ahr:108 max:133

From UDT to work with the trailer. Still had to walk up the steep hill, even sans kiddos, but at least made it up about halfway.
11 AM

Cycling 9:31 intensity: (1:46 @0) + (7:45 @1) 1.42 mi (6:41 / mi) +37m 6:11 / mi
ahr:106 max:120

Rollerskiing 37:32 intensity: (5:59 @0) + (30:07 @1) + (1:26 @2) 5.85 mi (6:25 / mi)
ahr:114 max:143

Monday Jun 20 #

11 AM

Running 56:36 intensity: (11 @0) + (12:05 @1) + (44:05 @2) + (15 @3) 6.43 mi (8:48 / mi) +106m 8:23 / mi
ahr:139 max:160

A longer run. Felt pretty good, tried to keep around 8:30/mi pace, which seems to have worked.
4 PM

Cycling 12:52 intensity: (3:41 @0) + (9:11 @1) 2.41 mi (5:20 / mi) +28m 5:09 / mi
ahr:109 max:131

Connected chariot to bike and biked over to pick up the kiddos. Way there is downhill.

Cycling 20:51 intensity: (2:02 @0) + (15:55 @1) + (2:54 @2) 2.3 mi (9:04 / mi) +94m 8:03 / mi
ahr:117 max:149

And way back is uphill... oof. Should have pumped up the tires before this... but no matter what it's just tough with the uphill and two kids. There's one hill that is simply too steep, it was hard just to be pushing the bike with trailer up! Unfortunately, it's a little hill up from the bike path, so unavoidable if I want to take the bike path home (much more pleasant than other options).

Sunday Jun 19 #

5 AM

Strength 8:44 intensity: (4:14 @0) + (4:30 @3)
ahr:70 max:90

Weird. Felt like I had a mild fever yesterday evening and through the night. Garmin HR monitoring diagnosed me as 'stressed' throughout the night, so woke up with a low Body Battery. I was maybe going to try running with both kids crammed into a single BOB stroller, but given the night, decided against and just to core a little bit. (Tom's away.)

Maybe this was the barely-there illness that made Martin have a just barely 100.4 fever from daycare Wed and have to stay home Thurs?

Saturday Jun 18 #

8 AM

Orienteering 26:52 intensity: (2:44 @0) + (16:13 @1) + (7:42 @2) + (13 @3) 2.24 mi (12:00 / mi)
ahr:123 max:161

Putting out most of the Green/Orange controls. Stomped down three access routes through brambles to an Orange control so its maybe more fair (not indicated as crazy nasty on the map.)

Hiking 37:00 intensity: (26:00 @0) + (10:00 @1) + (1:00 @2) 1.25 mi (29:36 / mi)
ahr:93 max:143

Putting out the last 5 green controls while carrying Martin in my arms. Some pretty dense green for a 17 month old.

Is baby's first stinging nettles a milestone? (Did try to shield him, think he just got one.)

Friday Jun 17 #

3 PM

Strength 15:51 intensity: (2:33 @0) + (13:18 @3)
ahr:63 max:89

Just some core. Was going to run, but didn't really feel like it and then Garmin said I should have a rest day, so I, for once, followed its advice.

Thursday Jun 16 #

3 PM

Running 34:52 intensity: (20 @0) + (19:34 @1) + (14:50 @2) + (8 @3) 3.9 mi (8:56 / mi) +69m 8:29 / mi
ahr:131 max:149

Again, just a run.

Wednesday Jun 15 #

9 AM

Running 45:21 intensity: (15 @0) + (13:54 @1) + (31:12 @2) 5.2 mi (8:43 / mi) +81m 8:19 / mi
ahr:136 max:151

Just a run. First just plain vanilla training run since Covid. Definitely feel a bit behind the place I was pre-Covid, but not far, far off.

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