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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Jun 19:

activity # timemileskm+m
  Orienteering2 2:09:13 8.0(16:09) 12.88(10:02)
  Running2 1:20:13 9.1(8:49) 14.65(5:29) 149
  Hiking1 37:00 1.25(29:36) 2.01(18:23)
  Strength2 24:35
  Total6 4:31:01 18.35 29.53 149
  [1-5]6 3:22:24

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Sunday Jun 19 #

5 AM

Strength 8:44 intensity: (4:14 @0) + (4:30 @3)
ahr:70 max:90

Weird. Felt like I had a mild fever yesterday evening and through the night. Garmin HR monitoring diagnosed me as 'stressed' throughout the night, so woke up with a low Body Battery. I was maybe going to try running with both kids crammed into a single BOB stroller, but given the night, decided against and just to core a little bit. (Tom's away.)

Maybe this was the barely-there illness that made Martin have a just barely 100.4 fever from daycare Wed and have to stay home Thurs?

Saturday Jun 18 #

8 AM

Orienteering 26:52 intensity: (2:44 @0) + (16:13 @1) + (7:42 @2) + (13 @3) 2.24 mi (12:00 / mi)
ahr:123 max:161

Putting out most of the Green/Orange controls. Stomped down three access routes through brambles to an Orange control so its maybe more fair (not indicated as crazy nasty on the map.)

Hiking 37:00 intensity: (26:00 @0) + (10:00 @1) + (1:00 @2) 1.25 mi (29:36 / mi)
ahr:93 max:143

Putting out the last 5 green controls while carrying Martin in my arms. Some pretty dense green for a 17 month old.

Is baby's first stinging nettles a milestone? (Did try to shield him, think he just got one.)

Friday Jun 17 #

3 PM

Strength 15:51 intensity: (2:33 @0) + (13:18 @3)
ahr:63 max:89

Just some core. Was going to run, but didn't really feel like it and then Garmin said I should have a rest day, so I, for once, followed its advice.

Thursday Jun 16 #

3 PM

Running 34:52 intensity: (20 @0) + (19:34 @1) + (14:50 @2) + (8 @3) 3.9 mi (8:56 / mi) +69m 8:29 / mi
ahr:131 max:149

Again, just a run.

Wednesday Jun 15 #

9 AM

Running 45:21 intensity: (15 @0) + (13:54 @1) + (31:12 @2) 5.2 mi (8:43 / mi) +81m 8:19 / mi
ahr:136 max:151

Just a run. First just plain vanilla training run since Covid. Definitely feel a bit behind the place I was pre-Covid, but not far, far off.

Tuesday Jun 14 #

11 AM

Orienteering 33:29 intensity: (10:12 @0) + (17:24 @1) + (2:59 @2) + (2:54 @3) 1.97 mi (17:00 / mi)
ahr:105 max:143

Course setting @ Champoeg, round 1, the campground area.

Orienteering 17:16 intensity: (8:50 @0) + (7:06 @1) + (1:20 @3) 0.93 mi (18:34 / mi)
ahr:95 max:126

Course setting @ Champoeg, round 2, the white course. Think it's a pretty good (if short) white course, now that I've become more of a white course expert. =)

Orienteering 51:36 intensity: (13:29 @0) + (29:52 @1) + (2:04 @2) + (6:11 @3) 2.86 mi (18:02 / mi)
ahr:103 max:140

Course setting @ Champoeg, round 3. Oof, lots of sites selected that wouldn't work, so a lot of revising courses on-the-fly out there. Green is a little shorter than I'd like in the end, but so it goes...

Both the water and grass are very high. The Columbia is just barely at minor flood level in Portland, I think.

Monday Jun 13 #

Note

PNWOF was so much fun! So glad we went, got so much good and competitive orienteering in and fun times with friends. It's a lot to wrangle the kiddos on top of orienteering myself, but much, much easier with others in the same boat!!

Recovery day. For sure.

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