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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Jun 12:

activity # timemileskm+m
  Orienteering6 4:27:20 20.46 32.93 565
  Hiking5 2:51:29 5.5(31:10) 8.85(19:22) 49
  Running6 1:04:43 7.14(9:04) 11.49(5:38) 22
  Total7 8:23:32 33.1 53.27 635
  [1-5]7 6:18:31

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MoTuWeThFrSaSu

Sunday Jun 12 #

9 AM

Orienteering 1:50:06 intensity: (48 @0) + (4:12 @1) + (23:27 @2) + (1:17:34 @3) + (3:27 @4) + (38 @5) 9.01 mi (12:13 / mi) +172m 11:32 / mi
ahr:160 max:184

Goat (Ibex version) @ Fishtrap

Just wow. Definitely pushed my endurance limit, was totally drained at the end (but also, probably need more than one set of kid gummies to fuel out there) and couldn't put up a fight to Tyra and Boris who sped off on the penultimate leg (we all skipped 15->17). But it was just so much fun to be orienteering around others, totally great!

Skipped 9 and 16.

Saturday Jun 11 #

9 AM

Running 13:18 intensity: (25 @0) + (8:16 @1) + (4:37 @2) 1.34 mi (9:57 / mi)
ahr:129 max:140

Orienteering 34:36 intensity: (6:34 @0) + (9:20 @1) + (1:30 @2) + (8:24 @3) + (8:48 @4) 2.69 mi (12:51 / mi) +47m 12:11 / mi
ahr:138 max:176

Running 7:08 intensity: (39 @1) + (6:29 @2) 0.79 mi (9:02 / mi) +2m 8:58 / mi
ahr:145 max:152

Hiking 50:55 intensity: (42:24 @0) + (1:52 @1) + (6:39 @3) 1.27 mi (40:11 / mi) +20m 38:19 / mi
ahr:79 max:113

Thursday Jun 9 #

10 AM

Running 3:16 intensity: (41 @0) + (1:48 @1) + (25 @2) + (22 @3) 0.39 mi (8:25 / mi) +2m 8:18 / mi
ahr:112 max:139

Orienteering 45:13 intensity: (34 @0) + (1:04 @1) + (19:18 @2) + (24:17 @3) 4.15 mi (10:54 / mi) +100m 10:09 / mi
ahr:157 max:169

Hiking 46:22 intensity: (27:49 @0) + (14:06 @1) + (4:27 @2) 1.51 mi (30:39 / mi) +29m 28:57 / mi
ahr:102 max:158

Wednesday Jun 8 #

9 AM

Running 5:45 intensity: (20 @0) + (4:45 @1) + (39 @2) + (1 @3) 0.57 mi (10:04 / mi)
ahr:125 max:138

Hiking 17:47 intensity: (8:12 @0) + (9:35 @1) 0.44 mi (40:32 / mi)
ahr:99 max:121

Orienteering 19:53 [3]

Woo, fun sprint at Manito Park. Had no idea what to expect, but it was really cool, between the formal garden and cliffy park things. Tried to keep the running level high, but also plan ahead. Think it mostly worked, but need to keep trying to push to another level in running speed!
3 PM

Running 5:26 intensity: (2:34 @1) + (2:52 @2) 0.45 mi (12:06 / mi)
ahr:135 max:149

Orienteering 15:50 intensity: (47 @0) + (3:53 @1) + (2:34 @2) + (2:48 @3) + (5:48 @4) 1.48 mi (10:42 / mi) +10m 10:29 / mi
ahr:151 max:175

Running 3:01 intensity: (10 @0) + (2:11 @1) + (40 @2) 0.27 mi (11:11 / mi) +16m 9:27 / mi
ahr:128 max:151

Tuesday Jun 7 #

12 PM

Running 2:26 intensity: (1:11 @0) + (1:15 @1) 0.18 mi (13:30 / mi) +3m 12:53 / mi
ahr:98 max:119

Orienteering 41:42 intensity: (1:14 @0) + (6:09 @1) + (5:53 @2) + (11:49 @3) + (16:37 @4) 3.13 mi (13:20 / mi) +237m 10:47 / mi
ahr:156 max:179

Hiking 15:17 intensity: (6:25 @0) + (8:52 @1) 0.48 mi (32:04 / mi)
ahr:101 max:114

Monday Jun 6 #

11 AM

Running 4:07 intensity: (46 @0) + (3:21 @1) 0.44 mi (9:25 / mi)
ahr:113 max:127

Running 20:16 intensity: (24 @0) + (2:27 @1) + (17:25 @2) 2.72 mi (7:28 / mi)
ahr:140 max:153

Hiking 41:08 intensity: (26:17 @0) + (14:51 @1) 1.81 mi (22:46 / mi)
ahr:97 max:127

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