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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Jun 8, 2022:

activity # timemileskm+m
  Orienteering5 2:45:13 12.14 19.54 456
  Hiking4 1:31:31 3.54(25:50) 5.7(16:03) 8
  Running6 45:07 5.09(8:52) 8.19(5:30) 19
  Total6 5:01:51 20.77 33.43 483
  [1-5]6 4:14:17

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ThFrSaSuMoTuWe

Wednesday Jun 8, 2022 #

9 AM

Running 5:45 intensity: (20 @0) + (4:45 @1) + (39 @2) + (1 @3) 0.57 mi (10:04 / mi)
ahr:125 max:138

Hiking 17:47 intensity: (8:12 @0) + (9:35 @1) 0.44 mi (40:32 / mi)
ahr:99 max:121

Orienteering 19:53 [3]

Woo, fun sprint at Manito Park. Had no idea what to expect, but it was really cool, between the formal garden and cliffy park things. Tried to keep the running level high, but also plan ahead. Think it mostly worked, but need to keep trying to push to another level in running speed!
3 PM

Running 5:26 intensity: (2:34 @1) + (2:52 @2) 0.45 mi (12:06 / mi)
ahr:135 max:149

Orienteering 15:50 intensity: (47 @0) + (3:53 @1) + (2:34 @2) + (2:48 @3) + (5:48 @4) 1.48 mi (10:42 / mi) +10m 10:29 / mi
ahr:151 max:175

Running 3:01 intensity: (10 @0) + (2:11 @1) + (40 @2) 0.27 mi (11:11 / mi) +16m 9:27 / mi
ahr:128 max:151


Long Advanced - Splits

Long Advanced - Splits

Tuesday Jun 7, 2022 #

12 PM

Running 2:26 intensity: (1:11 @0) + (1:15 @1) 0.18 mi (13:30 / mi) +3m 12:53 / mi
ahr:98 max:119

Orienteering 41:42 intensity: (1:14 @0) + (6:09 @1) + (5:53 @2) + (11:49 @3) + (16:37 @4) 3.13 mi (13:20 / mi) +237m 10:47 / mi
ahr:156 max:179

Hiking 15:17 intensity: (6:25 @0) + (8:52 @1) 0.48 mi (32:04 / mi)
ahr:101 max:114


Short Advanced - Splits

Monday Jun 6, 2022 #

11 AM

Running 4:07 intensity: (46 @0) + (3:21 @1) 0.44 mi (9:25 / mi)
ahr:113 max:127

Running 20:16 intensity: (24 @0) + (2:27 @1) + (17:25 @2) 2.72 mi (7:28 / mi)
ahr:140 max:153

Hiking 41:08 intensity: (26:17 @0) + (14:51 @1) 1.81 mi (22:46 / mi)
ahr:97 max:127


Long - Splits

Sunday Jun 5, 2022 #

10 AM

Running 1:25 intensity: (24 @1) + (1:01 @2) 0.16 mi (8:59 / mi)
ahr:139 max:152

Orienteering 54:29 intensity: (41 @0) + (1:48 @1) + (33:48 @2) + (18:02 @3) + (10 @4) 4.32 mi (12:37 / mi) +163m 11:17 / mi
ahr:154 max:170

C • Woo! 3

Hiking 17:19 intensity: (8 @0) + (17:11 @1) 0.82 mi (21:04 / mi) +8m 20:26 / mi
ahr:107 max:114


Green Long - Splits

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint
 
1 PM

Orienteering 33:19 intensity: (38 @0) + (7:18 @1) + (1:28 @2) + (7:50 @3) + (16:05 @4) 3.21 mi (10:22 / mi) +46m 9:56 / mi
ahr:159 max:179

Running 2:41 intensity: (21 @0) + (2:20 @1) 0.31 mi (8:39 / mi)
ahr:116 max:134


Red NRE - Splits

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