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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Jun 6, 2022:

activity # timemileskm+m
  Orienteering2 1:27:48 7.53(11:39) 12.12(7:15) 209
  Running5 1:23:43 8.79(9:32) 14.14(5:55) 87
  Hiking2 58:27 2.63(22:14) 4.23(13:49) 8
  Strength1 42:13
  Total5 4:32:11 18.95 30.49 304
  [1-5]5 3:40:26

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TuWeThFrSaSuMo

Monday Jun 6, 2022 #

11 AM

Running 4:07 intensity: (46 @0) + (3:21 @1) 0.44 mi (9:25 / mi)
ahr:113 max:127

Running 20:16 intensity: (24 @0) + (2:27 @1) + (17:25 @2) 2.72 mi (7:28 / mi)
ahr:140 max:153

Hiking 41:08 intensity: (26:17 @0) + (14:51 @1) 1.81 mi (22:46 / mi)
ahr:97 max:127


Long - Splits

Sunday Jun 5, 2022 #

10 AM

Running 1:25 intensity: (24 @1) + (1:01 @2) 0.16 mi (8:59 / mi)
ahr:139 max:152

Orienteering 54:29 intensity: (41 @0) + (1:48 @1) + (33:48 @2) + (18:02 @3) + (10 @4) 4.32 mi (12:37 / mi) +163m 11:17 / mi
ahr:154 max:170

C • Woo! 3

Hiking 17:19 intensity: (8 @0) + (17:11 @1) 0.82 mi (21:04 / mi) +8m 20:26 / mi
ahr:107 max:114


Green Long - Splits

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint
 
1 PM

Orienteering 33:19 intensity: (38 @0) + (7:18 @1) + (1:28 @2) + (7:50 @3) + (16:05 @4) 3.21 mi (10:22 / mi) +46m 9:56 / mi
ahr:159 max:179

Running 2:41 intensity: (21 @0) + (2:20 @1) 0.31 mi (8:39 / mi)
ahr:116 max:134


Red NRE - Splits

Wednesday Jun 1, 2022 #

4 PM

Running 33:43 intensity: (13 @0) + (10:28 @1) + (17:18 @2) + (5:44 @3) 3.49 mi (9:40 / mi) +52m 9:14 / mi
ahr:143 max:167

Tuesday May 31, 2022 #

2 PM

Strength 42:13 intensity: (22:00 @0) + (20:13 @3)
ahr:70 max:99

Yoga

Running 21:31 intensity: (17 @0) + (20:29 @1) + (45 @2) 1.68 mi (12:49 / mi) +35m 12:02 / mi
ahr:122 max:141

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