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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Jun 5:

activity # timemileskm+m
  Running5 1:34:38 9.48(9:59) 15.26(6:12) 146
  Orienteering2 1:27:48 7.53(11:39) 12.12(7:15) 209
  Strength2 53:45
  Hiking1 17:19 0.82(21:04) 1.32(13:05) 8
  Total5 4:13:30 17.84 28.71 363
  [1-5]5 3:37:30

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MoTuWeThFrSaSu

Sunday Jun 5 #

10 AM

Running 1:25 intensity: (24 @1) + (1:01 @2) 0.16 mi (8:59 / mi)
ahr:139 max:152

Orienteering 54:29 intensity: (41 @0) + (1:48 @1) + (33:48 @2) + (18:02 @3) + (10 @4) 4.32 mi (12:37 / mi) +163m 11:17 / mi
ahr:154 max:170

Hiking 17:19 intensity: (8 @0) + (17:11 @1) 0.82 mi (21:04 / mi) +8m 20:26 / mi
ahr:107 max:114

Saturday Jun 4 #

1 PM

Orienteering 33:19 intensity: (38 @0) + (7:18 @1) + (1:28 @2) + (7:50 @3) + (16:05 @4) 3.21 mi (10:22 / mi) +46m 9:56 / mi
ahr:159 max:179

Running 2:41 intensity: (21 @0) + (2:20 @1) 0.31 mi (8:39 / mi)
ahr:116 max:134

Wednesday Jun 1 #

4 PM

Running 33:43 intensity: (13 @0) + (10:28 @1) + (17:18 @2) + (5:44 @3) 3.49 mi (9:40 / mi) +52m 9:14 / mi
ahr:143 max:167

Tuesday May 31 #

2 PM

Strength 42:13 intensity: (22:00 @0) + (20:13 @3)
ahr:70 max:99

Yoga

Running 21:31 intensity: (17 @0) + (20:29 @1) + (45 @2) 1.68 mi (12:49 / mi) +35m 12:02 / mi
ahr:122 max:141

Monday May 30 #

Note

Still negative, hopefully dodging Paxlovid rebound...
12 PM

Running 35:18 intensity: (13 @0) + (14:04 @1) + (20:53 @2) + (8 @3) 3.85 mi (9:10 / mi) +59m 8:45 / mi
ahr:135 max:152

Strength 11:32 intensity: (11:29 @0) + (3 @3)
ahr:80 max:96

Core

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