Training Log Archive: AliCIn the 7 days ending May 22, 2022:
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Sunday May 22, 2022 #
Note
rhr:60 (sick) (rest day)
Started Paxlovid yesterday, since respiratory infections have recently tended to trigger asthma for me. And the normal inhalers I would use for my asthma aren't legal for competition without a therapeutic use exemption, which I very much doubt I could get Kaiser to issue quickly enough... so here's hoping, I'm trying really hard to take good care!
Health stats (all via my Garmin):
RHR: 60
Body Battery: 10
Stress: 38
Steps: 2,077
Health stats (all via my Garmin):
RHR: 60
Body Battery: 10
Stress: 38
Steps: 2,077
Saturday May 21, 2022 #
Note
Health stats (all via my Garmin):
RHR: 60
Body Battery: 14
Stress: 42
Steps: 1,491
RHR: 60
Body Battery: 14
Stress: 42
Steps: 1,491
Friday May 20, 2022 #
Note
(sick)
Health stats (all via my Garmin):
RHR: 56
Body Battery: 22
Stress: 40
Steps: 3,230
RHR: 56
Body Battery: 22
Stress: 40
Steps: 3,230
Thursday May 19, 2022 #
Note
(sick)
Sylvia came home from school with sniffles and a cough, tested her for Covid, positive. Tested Martin, positive. Tested me and Tom, both positive. So family Covid times here! (And round 2 for Sylvia. Boo Delta not helping at all with Omicron....)
Hopefully we are all well for PNWOF...
Health stats (all via my Garmin):
RHR: 49
Body Battery: 47
Stress: 25
Steps: 14,730
Hopefully we are all well for PNWOF...
Health stats (all via my Garmin):
RHR: 49
Body Battery: 47
Stress: 25
Steps: 14,730
8 AM
Running 40:01 4.64 mi (8:37 / mi) +68m 8:15 / mi
ahr:144 max:159 rhr:48
Early dentist appointment at 7am. Partway there, realized I forgot my bike lock, so had to have Tom come, with the two kids, and bring the lock. Kinda negates the whole effort of biking there...
Anyways, it was still only 8:30 when I got home, so snuck in a run. Just a jog around, legs started tight from yesterday's track work, but loosened up as I went.
Anyways, it was still only 8:30 when I got home, so snuck in a run. Just a jog around, legs started tight from yesterday's track work, but loosened up as I went.
Wednesday May 18, 2022 #
Note
Health stats:
RHR: 44
Body Battery: 48
Stress: 23
RHR: 44
Body Battery: 48
Stress: 23
12 PM
Running 8:37 0.95 mi (9:02 / mi)
ahr:119 max:133
Drills 6:49
ahr:129 max:144
Running 37:10 4.41 mi (8:26 / mi)
ahr:145 max:176
Track workout! Felt pretty good.
3 x (3 x 400m, 200m roll-on), extra 200m roll-on between sets of 3
83,82,81
83,83,83
83,85,82
So, decent 400 times, but all are from the roll-on, not starting from rest, which is worth a second? two?
3 x (3 x 400m, 200m roll-on), extra 200m roll-on between sets of 3
83,82,81
83,83,83
83,85,82
So, decent 400 times, but all are from the roll-on, not starting from rest, which is worth a second? two?
Monday May 16, 2022 #
2 PM
Cycling 23:25 4.49 mi (5:13 / mi) +39m 5:05 / mi
ahr:109 max:141
To Portland State's Lincoln Hall to be a volunteer greeter for ballet studio's performance week. Legs tired from the weekend!
4 PM
Cycling 29:08 6.81 mi (4:17 / mi) +104m 4:05 / mi
ahr:122 max:144
And back home.