Training Log Archive: AliCIn the 7 days ending Apr 3, 2022:
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Saturday Apr 2, 2022 #
2 PM
Running 7:44 [3] 0.93 mi (8:17 / mi)
Orienteering 10:09 [3] 1.32 mi (7:41 / mi)
Running the winter training course again at Brentwood park, attempting some flow/reading descriptions/entering/exiting well.
Running 13:57 [3] 1.47 mi (9:31 / mi)
Orienteering 11:55 [3] 1.57 mi (7:35 / mi)
And another training course at Woodstock park. Had to avoid one control because it would have been really awkward to approach the bench where two people were just sitting.
Running 9:04 [3] 1.0 mi (9:02 / mi) +8m 8:49 / mi
Thursday Mar 31, 2022 #
8 AM
Running 1:13:08 [3] 7.59 mi (9:38 / mi) +760m 7:21 / mi
Hey, look at this! A longer run! On trails! With a buddy! Noel's wife Lauren invited me to go run with her (recovering from injuries, but a good enough runner to have gone to Olympic trials in marathon). We did this good trail loop at quite a good clip. And body seems fine with it, woo! Hopefully we'll get out there upcoming Thursdays... Day care drop off becomes a half hour earlier next week, so hopefully can get there with a little less traffic than I experienced today. Forest Park is awesome!
Wednesday Mar 30, 2022 #
12 PM
Running 44:12 [3] 5.51 mi (8:01 / mi) +59m 7:46 / mi
Hah, current emergencies settled enough that I can run!
Did one mile pretty hard and ran a 6:13/mi and did another a little more chill and uphill at 6:38/mi. Glad I didn't loose all fitness I've been working toward with the recent-ish illness + kinda crappy training recently. Hoping for at least no more severe day care bugs...
Did one mile pretty hard and ran a 6:13/mi and did another a little more chill and uphill at 6:38/mi. Glad I didn't loose all fitness I've been working toward with the recent-ish illness + kinda crappy training recently. Hoping for at least no more severe day care bugs...