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Training Log Archive: AliC

In the 7 days ending Mar 27, 2022:

activity # timemileskm+m
  XC skiing2 1:51:11 12.77(8:42) 20.55(5:25) 359
  Running3 1:10:47 8.17(8:40) 13.15(5:23) 216
  Hiking1 2:24 0.14(17:10) 0.22(10:40) 7
  Total5 3:04:22 21.08(8:45) 33.92(5:26) 583

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MoTuWeThFrSaSu

Sunday Mar 27, 2022 #

11 AM

XC skiing 27:58 [3] 3.21 mi (8:43 / mi) +50m 8:19 / mi

Ski with Martin on my back. Is harder work! Went and did Owly Way, as I don't think I'd skied that trail yet this season?

XC skiing 28:48 [3] 3.25 mi (8:52 / mi) +126m 7:55 / mi

And a perhaps final ski of the season on my own. Did Top Shelf and Vista Ridge, gotta see the sights!

Saturday Mar 26, 2022 #

2 PM

Hiking 2:24 [3] 0.14 mi (17:10 / mi) +7m 14:45 / mi

Skate ski up to the cabin meadow with M on my back, S in the sled. Sloooow snow.

XC skiing 54:25 [3] 6.31 mi (8:37 / mi) +184m 7:55 / mi

Yay yay ski ski! Warm, beautiful, but yes, slow snow. So great to be up there skiing!

Friday Mar 25, 2022 #

5 PM

Running 15:41 [3] 1.54 mi (10:11 / mi) +46m 9:19 / mi

Submitted my first-ever Hubble Space Telescope proposal!! Was for sure a push to do this, happy to have it in, will eagerly await results, although it's soooo competitive...

A little de-stress jog to start off the weekend!

Wednesday Mar 23, 2022 #

5 PM

Running 32:12 [3] 4.16 mi (7:44 / mi) +59m 7:25 / mi

Afternoon run with 2 x 10 min tempo-is, again to at least try to do something with more benefits with super-limited time.

Monday Mar 21, 2022 #

5 PM

Running 22:54 [3] 2.47 mi (9:16 / mi) +111m 8:08 / mi

Hill intervals to get some actual higher-intensity in, despite limited time.

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