Training Log Archive: AliCIn the 7 days ending Mar 20, 2022:
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Sunday Mar 20, 2022 #
11 AM
Running 32:27 [1] 3.66 mi (8:52 / mi) +57m 8:27 / mi
Recovery run. Don't feel that bad actually.
Saturday Mar 19, 2022 #
9 AM
XC skiing 9:46 [1] 1.2 mi (8:08 / mi) +13m 7:53 / mi
11 AM
XC skiing 1:12:43 [4] 12.15 mi (5:59 / mi) +354m 5:29 / mi
Woo! 20k skate up at Teacup! Hard work, snow was slow, so more like a running race where the effort is much more constant than the typical ski races with harder ups and recovery downs. Mostly skied alone, one person passed me on faster skis at the end of the second (of 4) laps, and then I lapped people, but other than that just kinda out there.
First woman by a bunch, but the women who were first and third at the classic race earlier weren't around, so not tons of competition.
First woman by a bunch, but the women who were first and third at the classic race earlier weren't around, so not tons of competition.
XC skiing 7:22 [3] 0.81 mi (9:08 / mi) +4m 9:01 / mi
Friday Mar 18, 2022 #
Strength 5:00 [1]
Pre-kid, pre-coffee core. Left tonsil became painful again after yesterday's attempt at an actual workout. So, so hope it's not coming down with something new and instead is somehow residual from the most recent bout of illness...
Thursday Mar 17, 2022 #
5 PM
Running 21:01 [3] 1.58 mi (13:18 / mi) +129m 10:36 / mi
An attempt at an actual workout! Hill reps on the steep canyon side. Felt not bad, no early lactic acid, no issues breathing!
Wednesday Mar 16, 2022 #
Strength 7:00 [1]
Pre-kid, pre-coffee core.
Running 31:05 [2] 3.71 mi (8:23 / mi)
A little further... coming back.
Tuesday Mar 15, 2022 #
4 PM
Running 19:01 [1] 1.74 mi (10:56 / mi) +45m 10:07 / mi
Another jog, barely finding the time, but trying!
Monday Mar 14, 2022 #
Strength 5:00 [1]
5 min core before kiddos awoke
Ended the day with left tonsil hurting. Hope just residual from the illness I'm getting over? Not cool with getting sick again right now...
Ended the day with left tonsil hurting. Hope just residual from the illness I'm getting over? Not cool with getting sick again right now...