Training Log Archive: AliCIn the 7 days ending Mar 6, 2022:
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Sunday Mar 6, 2022 #
4 PM
Strength 6:06 [1] 0.11 mi (55:28 / mi)
Running 18:07 [1] 1.85 mi (9:48 / mi) +47m 9:05 / mi
Am definitely coming down with the cold... an attempt to mildly train through it...
Saturday Mar 5, 2022 #
Strength 4:00 [1]
Hah! Martin *only* woke up at 10pm, midnight, 3am and 5am. Much improved from every-hour or even sub-every-hour of previous two nights. (Did I make much sense in lecture on Friday?) Of course, Sylvia was woken up by the 3am wake up and then was super-duper awake 3:30-4:30 am.
In any case, everyone was asleep at 5:30am when I got up, so I did 4 min of core while the water for much-needed coffee heated up. And then I wrote up solutions to the practice quiz for my students before the kiddos woke up.
I do seem to have caught the kids' cold, but hopefully it won't be so bad!
In any case, everyone was asleep at 5:30am when I got up, so I did 4 min of core while the water for much-needed coffee heated up. And then I wrote up solutions to the practice quiz for my students before the kiddos woke up.
I do seem to have caught the kids' cold, but hopefully it won't be so bad!
5 PM
Rollerskiing 23:48 [1] 3.65 mi (6:31 / mi)
Friday Mar 4, 2022 #
Strength 11:12 [1]
Just a little core strength session before heading home.
Past two nights have featured minimal sleep with both kids sick. A little worried I'm coming down with it, so skipped more strenuous exercise. Hopefully won't be as bad for me as it has for them...
Past two nights have featured minimal sleep with both kids sick. A little worried I'm coming down with it, so skipped more strenuous exercise. Hopefully won't be as bad for me as it has for them...
Wednesday Mar 2, 2022 #
11 AM
Running 47:58 [2] 5.72 mi (8:23 / mi) +85m 8:01 / mi
Lunch run in the rain. Enough rain that glasses had to come off. I need to order more contacts!
Felt good, but not like pushing it for intervals/tempo today. Fitness is coming back, I don't need all the speed right now, but it would be good to be getting in just a bit more mileage than I currently am... will keep trying to find the time!
Felt good, but not like pushing it for intervals/tempo today. Fitness is coming back, I don't need all the speed right now, but it would be good to be getting in just a bit more mileage than I currently am... will keep trying to find the time!
Monday Feb 28, 2022 #
Strength 25:00 [1]
Made it to first 25 min of 1-2pm Pilates. Can't attend all, because of a Zoom lab lecture (not mine this week) at 1:30pm. But with both Pilates and lecture on Zoom, at least can have only 5 min to throw back on my work clothes in between!