Training Log Archive: AliCIn the 7 days ending Dec 26, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 25, 2021 #
11 AM
Running 52:40 [3] 5.7 mi (9:14 / mi) +196m 8:21 / mi
Did some intervals! 1-2-3-4-3-2-1 with at least half as much rest - rested more to make them more uphill intervals. Felt ok I think!
Thursday Dec 23, 2021 #
11 AM
Running 2:27 [3] 0.29 mi (8:34 / mi)
Running 17:59 [3] 2.08 mi (8:38 / mi) +2m 8:37 / mi
Running 19:53 [3] 2.04 mi (9:45 / mi) +5m 9:41 / mi
Wednesday Dec 22, 2021 #
11 AM
Running 30:18 [3] 3.81 mi (7:58 / mi) +15m 7:52 / mi
Tuesday Dec 21, 2021 #
9 AM
Running 55:52 [3] 6.61 mi (8:27 / mi) +24m 8:22 / mi
Monday Dec 20, 2021 #
10 AM
Running 40:38 [3] 5.1 mi (7:58 / mi) +16m 7:53 / mi