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Training Log Archive: AliC

In the 7 days ending May 23, 2021:

activity	#	time	miles		km		+m
Running	4	2:32:14	16.13	(9:26)	25.96	(5:52)	174
Hiking	1	2:13:19	5.09	(26:11)	8.19	(16:16)	826
Rollerskiing	1	24:49	3.56	(6:58)	5.73	(4:20)
Total	6	5:10:22	24.78	(12:31)	39.88	(7:47)	1000

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Sunday May 23, 2021 #

2 PM

Hiking 2:13:19 [1] 5.09 mi (26:11 / mi) +826m 17:25 / mi

Yay! Hiked with Adrian Owens, who is out visiting his brother and adventuring. Did the popular Multnomah-Wakheena loop, which was a blast, but yes, popular. Legs tired from yesterday's effort.

5k time trials or races:
May 9th < 30 min; not met, longest 'run' was 2.55 mi at 12:31 pace
May 23rd < 27 min; yes met 24:54 on 5/22, 4.5 mi run
June 6th < 25 min; yes met 24:54 on 5/22
June 20th < 23 min
July 4th < 21.5 min
July 18th < 20 min

Given I already met June 6th's goal, here's adjusting:

June 6th < 23:30 min, 6 mi run
June 20th < 22 min, 7 mi run
July 4th < 21 min, 8 mi run
July 18th < 20 min, 9 mi run

10 AM

Running 38:37 [2] 4.52 mi (8:33 / mi)

First *continuous* effort at a 5k: 24:54. Pretty happy with that for a start, but know now it'll be harder to peel the minutes off...