Training Log Archive: AliCIn the 7 days ending May 16, 2021:
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Sunday May 16, 2021 #
5 PM
Rollerskiing 12:26 [1] 1.35 mi (9:12 / mi)
To the playground with S on her bike, then a bit of a ski around the paved area at the playground as she played. Then she came and biked with me for a bit. Then we played with the soccer ball she brought.
Rollerskiing 6:12 [1] 0.49 mi (12:39 / mi) +5m 12:16 / mi
And rollerskiing home. Passed by Heather who also lives on 48th and has a 3.5 y.o girl who we'd just seen at the playground. They asked what in the world I was doing.
Saturday May 15, 2021 #
5 PM
Running 33:20 [1] 3.14 mi (10:37 / mi)
SI belt arrived! So a little longer running intervals 2 x 5 min, 2x 4:30 min, 2 x 4 min...
5k in 33:05
5k in 33:05
Friday May 14, 2021 #
12 PM
Rollerskiing 13:17 [1] 1.76 mi (7:33 / mi)
Just testing out how rxcing feels - feels ok!
Thursday May 13, 2021 #
12 PM
Running 34:05 [1] 3.14 mi (10:51 / mi)
4 x 2m30 jog, 6 x 2 m jog, rest 1m30s jog, all with 30s breaks
5k in 33:49
5k in 33:49
Wednesday May 12, 2021 #
9 AM
Running 35:47 [1] 3.19 mi (11:13 / mi)
2 m jog, 30s walk x 6
1m30 jog, 30s walk for the rest of it
5k in 34:25
1m30 jog, 30s walk for the rest of it
5k in 34:25
Tuesday May 11, 2021 #
10 AM
Cycling 30:49 [2] 6.13 mi (5:02 / mi) +207m 4:33 / mi
4 laps of the very local hill loop - HR definitely gets higher doing this than on my "jogs"
Monday May 10, 2021 #
10 AM
Running 41:04 [1] 3.28 mi (12:31 / mi) +55m 11:54 / mi
6 x 1m30s jog, 30s walk
6 x 1m15s jog, 45s walk
9 x 1m jog, 1 m walk
Hah! Traveled over 5k (38:12)! And more running than walking now so hopefully finally on the right track!
6 x 1m15s jog, 45s walk
9 x 1m jog, 1 m walk
Hah! Traveled over 5k (38:12)! And more running than walking now so hopefully finally on the right track!