Training Log Archive: AliCIn the 7 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2021 #
3 PM
XC skiing 51:03 [3] 6.73 mi (7:35 / mi) +167m 7:03 / mi
Saturday Feb 27, 2021 #
10 AM
Running 26:35 [1] 2.18 mi (12:12 / mi) +4m 12:08 / mi
4th day. Did more running than walking!! 1.5 min run, 1 min walk. Still no pain whatsoever, just being careful as body gets used to running again. Really thrilled this has gone well so far!!
Thursday Feb 25, 2021 #
1 PM
Hiking 25:50 [1] 1.93 mi (13:23 / mi) +4m 13:18 / mi
3rd day easing into running! A little loose on the timing (because I zoned out), but mostly 1 min on, 1 min off. Picked up some milk storage bottles from a neighbor.
Wednesday Feb 24, 2021 #
4 PM
Hiking 24:44 [1] 1.48 mi (16:43 / mi) +33m 15:38 / mi
Second day of easing into running. 6 x 1 min of actual running during the walk, uphill or flat.
Tuesday Feb 23, 2021 #
12 PM
Hiking 32:29 [1] 1.5 mi (21:39 / mi) +4m 21:29 / mi
Walk with Angelica and Martin in the carrier. Good to catch up!
Monday Feb 22, 2021 #
2 PM
Hiking 28:59 [1] 1.94 mi (14:56 / mi) +42m 14:00 / mi
First attempt at running! 6 x 30s, uphill, so it was natural to have a very short stride. Felt fine!