Training Log Archive: AliC

In the 7 days ending Jan 5, 2020:

activity

time

miles

XC skiing

1:29:29

11.86

(7:33)

19.08

(4:41)

291

Running

17:00

2.0

(8:30)

3.22

(5:17)

Orienteering

11:21

0.34

(33:38)

0.54

(20:54)

Total

1:57:50

14.19

(8:18)

22.84

(5:09)

291

1:29

0:00

Running 17:00 [1] 2.0 mi (8:30 / mi)

Treadmill 2 mi as first workout back after a nasty cold. In Hawaii (Honolulu) for the AAS conference!

8 AM

XC skiing 39:40 [3] 4.83 mi (8:13 / mi) +116m 7:39 / mi

XC skiing 49:49 [3] 7.03 mi (7:05 / mi) +174m 6:35 / mi

7 AM

Orienteering 11:21 [3] 0.34 mi (33:38 / mi)