Training Log Archive: AliCIn the 7 days ending Dec 22, 2019:
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Sunday Dec 22, 2019 #
12 PM
Running 40:26 [3] 4.9 mi (8:15 / mi) +19m 8:09 / mi
Saturday Dec 21, 2019 #
12 PM
Running 26:31 [3] 3.01 mi (8:49 / mi) +15m 8:41 / mi
Wednesday Dec 18, 2019 #
9 AM
XC skiing 48:22 [3] 4.62 mi (10:28 / mi) +125m 9:39 / mi
Skied around Trillium lake with S on my back, classic skiing after Mountain Edition Stars & Guitars!
Breathing approach: took 2 puffs albuterol before heading out, kept mouth covered with buff, breathed through nose as much as possible, took it relatively easy
Breathing approach: took 2 puffs albuterol before heading out, kept mouth covered with buff, breathed through nose as much as possible, took it relatively easy