Training Log Archive: AliCIn the 7 days ending Sep 29, 2019:
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Saturday Sep 28, 2019 #
Orienteering race 36:14 [3] 3.6 mi (10:04 / mi)
Orienteering at Mary S. Young state park.
Nice day for it, fun little course, with a bunch of trail running, but occasionally tricky control placement that made you think! And weigh whether you could go through the woods or not here and there.
Nice day for it, fun little course, with a bunch of trail running, but occasionally tricky control placement that made you think! And weigh whether you could go through the woods or not here and there.
Running 5:00 [1] 0.5 mi (10:00 / mi)
Warmup
Friday Sep 27, 2019 #
5 PM
Stroller jog/run 37:30 [2] 4.32 mi (8:41 / mi) +115m 8:01 / mi
Squoze in a stroller jog picking up S after a packed-to-the-brim week. I need less items to fit in each week. Maybe after Fellowships & Awards committee stuff dies down? But is at least another hard week and a half of that on the docket. Eep-a-roo.
Wednesday Sep 25, 2019 #
11 AM
Running 31:59 [3] 3.5 mi (9:09 / mi)
Tuesday Sep 24, 2019 #
7 AM
Rollerskiing 45:43 [1] 6.13 mi (7:27 / mi) +79m 7:10 / mi