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Training Log Archive: AliC

In the 7 days ending Sep 15, 2019:

activity	#	time	miles		km		+m
Running	8	2:10:50	14.39	(9:05)	23.16	(5:39)	86
Orienteering	6	1:16:42	9.54	(8:02)	15.35	(5:00)	117
Stroller jog/run	1	31:00	3.1	(10:00)	4.99	(6:13)
Total	9	3:58:32	27.03	(8:49)	43.51	(5:29)	203

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Sunday Sep 15, 2019 #

9 AM

Running 10:59 [3] 1.13 mi (9:45 / mi) +5m 9:36 / mi

Orienteering 14:24 [3] 1.88 mi (7:40 / mi)

11 AM

Running 9:08 [3] 0.98 mi (9:16 / mi) +5m 9:07 / mi

Orienteering 16:02 [3] 2.01 mi (7:59 / mi)

Running 7:45 [3] 0.73 mi (10:34 / mi)

Saturday Sep 14, 2019 #

Event: 2019 SART (9/14/19 & 9/15/19)

8 AM

Running 9:35 [3] 1.09 mi (8:46 / mi)

Orienteering 7:15 [3] 0.93 mi (7:48 / mi) +1m 7:46 / mi

Prolog

Running 5:27 [3] 0.64 mi (8:35 / mi)

11 AM

Running 5:48 [3] 0.53 mi (10:55 / mi)

Orienteering 13:12 [3] 1.58 mi (8:21 / mi) +24m 7:58 / mi

1 PM

Running 7:28 [3] 0.66 mi (11:16 / mi) +1m 11:12 / mi

Orienteering 13:41 [3] 1.71 mi (8:00 / mi) +43m 7:25 / mi

4 PM

Running 5:22 [3] 0.53 mi (10:12 / mi)

Orienteering 12:08 [3] 1.43 mi (8:29 / mi) +49m 7:41 / mi

Not a great training week. Trying to keep afloat at work, turns out I really need the weekends to help do that during the semester (especially with extra things like telescope proposals to evaluate and my own self-evaluation due).

Thursday Sep 12, 2019 #

Stroller jog/run 31:00 [1] 3.1 mi (10:00 / mi)

Strava'd because Garmin nearly dead. After picking S up from daycare via bike (really should count that as a workout, because it is), she was still up for a stroller jog, so we went out and did it! Pretty slow, but she's bigger now and pretty sure we need to pump up the BOB tires.

Wednesday Sep 11, 2019 #

12 PM

Running 45:29 [1] 5.44 mi (8:22 / mi) +2m 8:21 / mi

Eastmoreland run.

Tuesday Sep 10, 2019 #

5 PM

Running 23:49 [3] 2.66 mi (8:57 / mi) +72m 8:16 / mi

Just getting out there for a smidge. Legs still tired from the weekend.