Training Log Archive: AliCIn the 7 days ending Sep 1, 2019:
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Sunday Sep 1, 2019 #
9 AM
Running 6:43 [1] 0.56 mi (12:00 / mi) +11m 11:18 / mi
Warmup joggeroo.
Orienteering 38:48 [4] 3.98 mi (9:45 / mi) +60m 9:19 / mi
Yeehaw!! Dogbone at Lava Butte.
This was *so* much fun. There were a whole lot of us about the same speed and there was lots of seeing people, trading the lead, taking slightly different combos. Just. So. Awesome! Really upped the speed I was running through the woods.
This was *so* much fun. There were a whole lot of us about the same speed and there was lots of seeing people, trading the lead, taking slightly different combos. Just. So. Awesome! Really upped the speed I was running through the woods.
Saturday Aug 31, 2019 #
Event: Deschutes Daze 2019
1 PM
Orienteering 30:37 [2] 2.28 mi (13:26 / mi) +37m 12:47 / mi
Control pickup for Lower Dutchman. (Didn't race b/c vetted, plus had a lot of control setting out to do.)
Orienteering 20:49 [1] 0.93 mi (22:23 / mi) +57m 18:47 / mi
Setting out the 3 gal of water and 4 highest controls for Upper Dutchman, while Marty and Theo did the two controls on the slope below.
4 PM
Running 3:43 [2] 0.43 mi (8:39 / mi)
Run back to the car.
Orienteering 39:55 [2] 2.49 mi (16:02 / mi) +117m 13:59 / mi
Setting out the pumice-zone controls, then #2 (forgot flag for #1, whoops) and then went to check out the ridge controls which Theo and Marty were placing.
Hiking 2:28 [1] 0.1 mi (24:39 / mi)
Hiking down from the ridge with Theo and Marty.
Friday Aug 30, 2019 #
11 AM
Running 56:08 [3] 7.18 mi (7:49 / mi) +116m 7:27 / mi
2 x 10 min tempo at Oaks Bottom
Wednesday Aug 28, 2019 #
8 AM
Running intervals 48:57 5.36 mi (9:08 / mi) +77m 8:44 / mi
Did 1 min x 12 with alternating 30s off and 1 min off. Was hard! Thought about high turnover to speed myself up.
Tuesday Aug 27, 2019 #
7 AM
Rollerskiing 54:33 [2] 7.6 mi (7:11 / mi) +112m 6:52 / mi
Morning rxc before the heat!