10 AM
Running 46:10 [2] 4.43 mi (10:25 / mi) +62m 9:59 / mi
Running intervals! Kinda. At least was attempting to stride out, but it's clear my right leg doesn't have all of the strength to do that yet. Still, it felt safe to try and that's good. Did 1-2-3-3-2-1 'fast'.
Watch didn't pickup satellittes for most of the workout, so distance/speed are not correct.
Crosstrainer 10:00 [2] 0.29 mi (34:28 / mi)
That felt like enough running at speed, so did one 4 min hard effort on the elliptical after coming in.
Strength 11:29 [1] 0.13 mi (1:28:25 / mi)
And then the PT! Squats, stretching and medial glute exercises.