Training Log Archive: AliCIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
2 PM
Running 26:55 [1] 2.49 mi (10:49 / mi) +61m 10:03 / mi
Went into work, did some grading while T+S at sci museum, came back and snuck out for a run while S asleep for nap.
Gardened a bit upon return. Trying to make the yard presentable.
Gardened a bit upon return. Trying to make the yard presentable.
Saturday May 18, 2019 #
6 AM
Running 23:14 [1] 2.01 mi (11:33 / mi) +39m 10:54 / mi
Pre-conference early-morning run in Bellingham. No pain.
Friday May 17, 2019 #
4 PM
Running 30:52 [1] 2.49 mi (12:24 / mi) +56m 11:35 / mi
Conferenced, gave my talk and then skeddadled back to AirBnB to go for a joggeroo!
Got about 1.5 mi in, felt like injury was tightening up, so did some squats (usually loosens it), but then my knee hurt, so walked most of the way back from there. =( Gotta get everything else in the body back used to running too...
Got about 1.5 mi in, felt like injury was tightening up, so did some squats (usually loosens it), but then my knee hurt, so walked most of the way back from there. =( Gotta get everything else in the body back used to running too...
Thursday May 16, 2019 #
8 AM
Running 19:55 [1] 1.67 mi (11:55 / mi) +46m 10:59 / mi
Woo!! Jog from home before driving up to Bellingham for a conference. The important thing: nothing I would call `pain' during the whole jog. And didn't have any stopping to walk breaks either!
Very exciting. Also have a cold, which maybe will help me from overdoing it. But think I got this. Will just keep easing back into the running, probably doing the hard workouts still on an elliptical/bike for the next 2 weeks or so? But woo!
Very exciting. Also have a cold, which maybe will help me from overdoing it. But think I got this. Will just keep easing back into the running, probably doing the hard workouts still on an elliptical/bike for the next 2 weeks or so? But woo!
C • WOO! 4
Wednesday May 15, 2019 #
Note
Physics 102 exam from 6-9pm. Sylvia was not pleased when I had to go at 5:30pm. Feel like she will be less pleased when I'm not around the next 2 days because of a conference...
11 AM
Running 18:12 [1] 1.49 mi (12:13 / mi) +21m 11:42 / mi
5 min jog, 30s off, around the canyon and a bit longer option at the end
Feeling ever so slightly better each day. Wish it would just instantly let me run now that I can kinda run, but guess it's still going to be a long process, ramping up to normal...
Feeling ever so slightly better each day. Wish it would just instantly let me run now that I can kinda run, but guess it's still going to be a long process, ramping up to normal...
Crosstrainer 8:00 [2] 0.11 mi (1:12:44 / mi)
8 min on the elliptical before Pilates
Strength 40:00 [1]
And back to trying Pilates! Everything actually felt totally fine, woo! Did skip the inversions though, suppose I wasn't confident enough those would be ok.
Tuesday May 14, 2019 #
11 AM
Running 18:42 [1] 1.39 mi (13:27 / mi) +23m 12:47 / mi
4 min jog, 1 min walk around the canyon. Think feels a little better, but only incremental progress...
Crosstrainer intervals 31:57 0.33 mi (1:36:50 / mi) +2m 1:34:57 / mi
Elliptical intervals:
1, 2, 3, 4, 4, 3, 2, 1 min with half rest. Is hard to push the same way as actually running. But gotta try, is at least another two weeks of my hard work not being able to be running, I'd estimate.
1, 2, 3, 4, 4, 3, 2, 1 min with half rest. Is hard to push the same way as actually running. But gotta try, is at least another two weeks of my hard work not being able to be running, I'd estimate.
Strength 10:05 [1] 0.12 mi (1:24:05 / mi)
PT
Monday May 13, 2019 #
7 AM
Running 20:01 [1] 1.4 mi (14:18 / mi) +33m 13:20 / mi
3 min running, 1 min walking around the canyon. Feels better than my attempts at the end of last week, but still not pain-free even at easy jog pace. Gotta be getting there...
Strength 10:15 [1] 0.09 mi (1:53:46 / mi)
PT, strength, stretching
Crosstrainer 20:00 [2]
Kept effort pretty high. But bored. Must bring maps to study!!