Training Log Archive: AliCIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
11 AM
Orienteering 1:02:31 [3] 2.4 mi (26:03 / mi) +29m 25:06 / mi
Woo! Got out into the woods! With a hiking pole in my left hand and just walking. Felt ok. Perhaps injury getting tired at the end, but not really noticeably. Beautiful day out and enjoyed it. Spiked everything, which isn't surprising given the speed I was going.
Friday May 3, 2019 #
Swimming 31:00 [2]
300 warm up, 100 kick, 50 breast
6 x 50
8 x 100, alternating hard and easy
50 kick, 50 breast
And my students actually finished their theses!! Wooo!!
6 x 50
8 x 100, alternating hard and easy
50 kick, 50 breast
And my students actually finished their theses!! Wooo!!
Strength 5:00 [1]
PT
Thursday May 2, 2019 #
8 AM
Cycling 39:39 14.0 mi (2:50 / mi)
Bike intervals
1, 2, 3, 3, 1, 1, 2, 3, 2, 1 hard with half rest. 1 min @ L13, 2 + 3 min at L12 on bike.
Feels good to at least be breathing hard.
Day 2 of no crutches. A little sore, but not badly. Just on 1 ibuprofen every 6h or so.
1, 2, 3, 3, 1, 1, 2, 3, 2, 1 hard with half rest. 1 min @ L13, 2 + 3 min at L12 on bike.
Feels good to at least be breathing hard.
Day 2 of no crutches. A little sore, but not badly. Just on 1 ibuprofen every 6h or so.
Strength 5:00 [1]
PT
Wednesday May 1, 2019 #
Strength 5:00 [1]
PT
(11 x resist-the-twist) x 3 before S woke up
(8 x elevated tied-knee squats) x 3 while copying 73 Physics quizzes at the chem copier
ankle dorsiflexion stretch, also @ chem copier
Felt a little silly doing my PT while copying the quizzes, but think was only spotted by the chem admin assistant...
(11 x resist-the-twist) x 3 before S woke up
(8 x elevated tied-knee squats) x 3 while copying 73 Physics quizzes at the chem copier
ankle dorsiflexion stretch, also @ chem copier
Felt a little silly doing my PT while copying the quizzes, but think was only spotted by the chem admin assistant...
12 PM
Swimming 35:41 [2] 0.37 mi (1:36:31 / mi)
300 warm up, 100 kick, 50 breaststroke
2 x (4 x 50, 2 x 100, 1 x 200), kick and breastroke laps in between + to cooldown
Good workout! Feel like a strong swimmer now. But do hope I can give it up sometime soon!
First day without crutches at all at work.
2 x (4 x 50, 2 x 100, 1 x 200), kick and breastroke laps in between + to cooldown
Good workout! Feel like a strong swimmer now. But do hope I can give it up sometime soon!
First day without crutches at all at work.
Tuesday Apr 30, 2019 #
7 AM
Cycling 40:34 13.0 mi (3:07 / mi)
Woke up, read Hot Jupiter review article over breakfast and then continued while on the bike. Had to even read during the tempo-vals to finish it in time for 9am meeting with my student. But that was the only way it was going to fit in, and maybe it's o-training by having to both visually focus and mentally focus while trying to go hard!
2 x 10 min tempo
Then, had PT appointment! Think she's ok. I little more in the 'let's find the cause of this problem in something entirely unrelated to the place it actually is' vein than I necessarily think is correct/helpful. So she's worried about my lack of dorsiflexion range in my R ankle (orienteering injury) and also in my L toe.
But then I also have what appear to be good and challenging exercises that are related to my injury. And just with the stretching and testing she did, I felt way better going out of the appointment than going in!
---
15 weeks to WOC. So eager to try to start getting running fitness back, but it is not yet the time.
Message is it's ok to do activities so long as the level of pain increase is < 3 units on the 10 point pain scale. But ease into everything. So first will be increasing how much I walk around before attempting running. 2nd appointment is next Monday.
2 x 10 min tempo
Then, had PT appointment! Think she's ok. I little more in the 'let's find the cause of this problem in something entirely unrelated to the place it actually is' vein than I necessarily think is correct/helpful. So she's worried about my lack of dorsiflexion range in my R ankle (orienteering injury) and also in my L toe.
But then I also have what appear to be good and challenging exercises that are related to my injury. And just with the stretching and testing she did, I felt way better going out of the appointment than going in!
---
15 weeks to WOC. So eager to try to start getting running fitness back, but it is not yet the time.
Message is it's ok to do activities so long as the level of pain increase is < 3 units on the 10 point pain scale. But ease into everything. So first will be increasing how much I walk around before attempting running. 2nd appointment is next Monday.
C • PT 3
8 PM
Strength 5:00 [1]
PT:
(6 x raised heel, knees therabanded squats with arms raised) x 3
(~10 ankle dorsiflex stretch) x 3
(10 x one-leg resist the twist arm extensions) x 3
Probably actually took longer than 5 min.
(6 x raised heel, knees therabanded squats with arms raised) x 3
(~10 ankle dorsiflex stretch) x 3
(10 x one-leg resist the twist arm extensions) x 3
Probably actually took longer than 5 min.
Monday Apr 29, 2019 #
11 AM
Swimming 31:47 [2] 0.32 mi (1:39:19 / mi)
V. similar workout to last Friday.
300 warm-up, 100 kick
6 x 50 on 10s rest
50 breaststroke
8 x 100, alternating hard and easy on 20s rest
50 kick, then cramped up
50 breaststroke, then more cramping, so called it
Felt pretty good!
300 warm-up, 100 kick
6 x 50 on 10s rest
50 breaststroke
8 x 100, alternating hard and easy on 20s rest
50 kick, then cramped up
50 breaststroke, then more cramping, so called it
Felt pretty good!
Cycling 21:44 [1] 6.0 mi (3:37 / mi) +2m 3:37 / mi
Exercise bike, reading about Hot Jupiter formation theories.
Strength 8:02 [1] 0.06 mi (2:13:17 / mi)
Strength & stretching
Sooo excited to finally go to PT tomorrow!!
Sooo excited to finally go to PT tomorrow!!