Swimming 33:38 [2] 0.29 mi (1:55:54 / mi)
So much progress in just the past few days! I can walk at least awkwardly, I can kick while swimming with *really* no pain, so tried out flip turning too and that's fine and let's me get in a much better swim workout.
300m warm-up, 100 kick
6 x 50m, on 10s rest
8 x 100 m, alternating hard and easy on 20s rest
50 breaststroke
100 kick
The only bummer is it's a freaking beautiful day out and I would much rather be running. Oh, and I'll be missing some great orienteering this weekend at team trails, that is a mega-bummer.