Training Log Archive: AliCIn the 7 days ending Mar 31, 2019:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
XC skiing 47:51 [2] 5.53 mi (8:39 / mi) +157m 7:57 / mi
XC skiing 45:46 [2] 6.56 mi (6:59 / mi) +203m 6:22 / mi
Orienteering 21:01 [1] 1.74 mi (12:05 / mi) +34m 11:24 / mi
Strength 5:00 [1] 0.06 mi (1:22:57 / mi) +4m 1:10:17 / mi
Orienteering 14:47 [1] 1.55 mi (9:32 / mi) +30m 9:00 / mi
Running 22:31 [1] 2.35 mi (9:35 / mi) +14m 9:24 / mi
Drills 6:19 [2] 0.39 mi (16:11 / mi)
Running 50:28 5.83 mi (8:39 / mi)