Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Jan 27, 2019:

activity	#	time	miles		km		+m
Orienteering	5	2:19:35	14.04	(9:56)	22.6	(6:11)	133
Stroller jog/run	1	1:26:56	10.12	(8:35)	16.29	(5:20)	167
Running	4	1:03:16	6.63	(9:33)	10.66	(5:56)	150
Strength	1	53:00
Aerobics	1	31:07	0.37	(1:24:10)	0.6	(52:18)	1
Total	7	6:13:54	31.16		50.14		451

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Sunday Jan 27, 2019 #

8 AM

Stroller jog/run 1:26:56 [2] 10.12 mi (8:35 / mi) +167m 8:10 / mi

Long run with jogging stroller. Probably good resistance training for the heavy running in Norway. Legs are definitely tired from hills+circuits, race and today... Sylvia slept for maybe a half hour 5.5-9mi or so.

Saturday Jan 26, 2019 #

9 AM

Running 6:29 [1] 0.7 mi (9:14 / mi) +2m 9:09 / mi

Orienteering 27:16 [4] 3.7 mi (7:22 / mi) +11m 7:18 / mi

Start training (scatter-o) by Anndy at Pier Park. Really good fun and good training. Tried to keep running fast and be very aware of how I'd start the next leg.

Running 7:13 [1] 0.85 mi (8:29 / mi) +3m 8:24 / mi

Picking up the first control, then went to go find T+S. S most excited about passing by the dog park on the way to 34 and 39.

Friday Jan 25, 2019 #

11 AM

Running 36:38 [2] 3.71 mi (9:52 / mi) +129m 8:55 / mi

Pre-circuits run, did some light hill intervals.

Aerobics 31:07 [2] 0.37 mi (1:24:10 / mi) +1m 1:23:28 / mi

Oof, good to get back to this. Lots of squats of various forms, burpees, jumping jacks. Couldn't get the whole session in because needed to shower + lunch before a meeting.

Thursday Jan 24, 2019 #

10 AM

Orienteering 18:28 [2] 1.79 mi (10:19 / mi)

And field trip! To Milo McIver state park, kinda reusing one of my courses from last summer (slightly adjusted the Orange course).

Three students, one faculty member. All seemed to enjoy! Two of the students seem pretty interested to try some more, so hopefully can get them out to a meet or two this spring!

Orienteering 19:03 [2] 2.14 mi (8:54 / mi) +39m 8:25 / mi

Picking up streamers.

Made the 100 mi mark for this month! Close to on track for hours...

Look at all this orienteering in the past week! Woo!

C • Woo! 1

Wednesday Jan 23, 2019 #

8 AM

Orienteering 15:53 [1] 1.5 mi (10:35 / mi) +35m 9:52 / mi

Putting up streamers for my Paideia course around Reed.

11 AM

Orienteering 13:27 [1] 1.39 mi (9:41 / mi) +48m 8:44 / mi

Taking streamers down. Had 6 students show up for the course and 1 faculty member!

Running 6:16 [1] 0.68 mi (9:09 / mi) +16m 8:32 / mi

Strength 53:00 [1]

Pilates

Monday Jan 21, 2019 #

9 AM

Running 4:11 [1] 0.42 mi (9:53 / mi)

Orienteering 45:28 [1] 5.66 km (8:02 / km)

A last training in GA before flying home. Charlie got us a map and Greg planned a course for us at Red something State Park. Really beautiful woods and much hillier than GNC was - legs were *tired*, especially the keep-ankle-from-twisting muscles which were tried by the frozen ground.

Now back home to S+T!!

Running 2:29 [1] 0.26 mi (9:42 / mi)

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