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Training Log Archive: AliC

In the 7 days ending Oct 22, 2018:

activity	#	time	miles		km		+m
Orienteering	1	30:51	3.44	(8:58)	5.54	(5:34)	83
Running	1	6:43	0.08	(1:29:20)	0.12	(55:31)	1
Total	1	37:34	3.52	(10:41)	5.66	(6:38)	84

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Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long

3 PM

Running 6:43 [1] 0.08 mi (1:29:20 / mi) +1m 1:25:47 / mi

Orienteering 30:51 [4] 3.44 mi (8:58 / mi) +83m 8:21 / mi

US Champs Middle. Tried to think of it as an xc race and really push it the whole way. Worked pretty well! Did find the very muddy ditch plus come out face-to-face with the not-recommended-to-pass fence.

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