Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running2 56:45 5.98(9:30) 9.62(5:54) 199
  Orienteering1 30:51 3.44(8:58) 5.54(5:34) 83
  Total2 1:27:36 9.42(9:18) 15.15(5:47) 282

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 
3 PM

Running 6:43 [1] 0.08 mi (1:29:20 / mi) +1m 1:25:47 / mi

Orienteering 30:51 [4] 3.44 mi (8:58 / mi) +83m 8:21 / mi

US Champs Middle. Tried to think of it as an xc race and really push it the whole way. Worked pretty well! Did find the very muddy ditch plus come out face-to-face with the not-recommended-to-pass fence.

Monday Oct 15, 2018 #

1 PM

Running 50:02 [2] 5.9 mi (8:29 / mi) +198m 7:41 / mi

Wonderful run around Flagstaff! So happy to get out for a run there. Observatory Mesa trail.

« Earlier | Later »