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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Orienteering2 4:20:23 22.2(11:44) 35.74(7:17) 400
  Strength1 45:00
  Stroller jog/run1 41:00 4.4(9:19) 7.08(5:47)
  Running1 20:59 1.38(15:16) 2.21(9:29) 32
  Total4 6:07:22 27.98 45.03 432
  [1-5]3 4:56:50

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

1 PM

Orienteering 3:30:50 [2] 18.03 mi (11:42 / mi) +304m 11:07 / mi

Bend Ice Caves Rogaine

Saturday Sep 15, 2018 #

7 PM

Orienteering 5:44 [0] 0.41 mi (13:58 / mi) +49m 10:11 / mi

Orienteering 18:57 [0] 2.21 mi (8:34 / mi) +24m 8:17 / mi

Running 14:36 [0] 0.82 mi (17:46 / mi) +32m 15:51 / mi

Running 6:23 [0] 0.55 mi (11:33 / mi)

Orienteering 24:52 [0] 1.55 mi (16:01 / mi) +23m 15:19 / mi

Wednesday Sep 12, 2018 #

Strength 45:00 [1]

Sylvia had her 1 year appointment this morning, which meant lots of shots. Expectedly, she was not pleased... Her head is now officially big enough for her bike helmet, so that's good since we've been using it for the past two or three weeks!

And got to lunch Pilates. Good stuffs.
C • shots 1

Tuesday Sep 11, 2018 #

Stroller jog/run 41:00 [1] 4.4 mi (9:19 / mi)

Baby drop-off. It rained! Summer is over!

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