Training Log Archive: AliCIn the 7 days ending Dec 24, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 23, 2017 #
9 AM
Running 28:36 [1] 2.92 mi (9:48 / mi) +36m 9:26 / mi
Snow! Woo! So a snowy-slippy GT with Tom. Probably the last one as we start driving early tomorrow to switch to the other set of (grand)parents!
Thursday Dec 21, 2017 #
12 PM
Running 31:26 [1] 3.19 mi (9:51 / mi) +31m 9:34 / mi
GT by myself. Some pain after these runs, but mild.
Strength 7:49 [1] 0.06 mi (2:09:41 / mi) +3m 1:52:19 / mi
Core.
Wednesday Dec 20, 2017 #
2 PM
Running 31:40 [1] 3.14 mi (10:05 / mi) +31m 9:47 / mi
Woo, we made it into Rochester yesterday midday with no major mishaps! Biggest issue was a dirty diaper change on the redeye. But stewardess helpfully got the changing table down for me while table my hands were filled with baby + changing stuff.
Tom and I did a Grant Tour (GT) of Scottsville *together*- first run together in ages!
Tom and I did a Grant Tour (GT) of Scottsville *together*- first run together in ages!