Training Log Archive: AliCIn the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
Strength 15:00 [1]
Core rehab: pelvic tilts, heel slides, bridges, eighth crunches, crabs, side leg lifts and half-side planks.
Also walked to brunch at 55th and Woodstock at Bergerac for our anniversary, but it was a quite slow pace with Tom carrying Sylvia, so won't count...
Also walked to brunch at 55th and Woodstock at Bergerac for our anniversary, but it was a quite slow pace with Tom carrying Sylvia, so won't count...
Saturday Sep 30, 2017 #
9 AM
Hiking 37:40 [1] 2.31 mi (16:17 / mi) +69m 14:55 / mi
The Errol Heights zig-zag! All of the ways back-and-forth between 45th and 52nd starting with the Errol heights trail and ending on our street, Flavel St. Many of the roads are dirt and marked 'unmaintained' - strange for a city, give it kinda a hippie commune kinda feel. And then of course there is the one house with all the peacocks.
Friday Sep 29, 2017 #
Strength 10:00 [1]
Pelvic tilts, bridges, heel slides, eighth crunches, clams.
9 AM
Hiking 40:27 [1] 2.31 mi (17:32 / mi) +65m 16:07 / mi
First loop including the Springwater! Rainy morning, but it's just still so nice to get outside. Think I'll try ellipticalling next week...
Thursday Sep 28, 2017 #
7 AM
Hiking 27:48 [1] 1.7 mi (16:23 / mi) +32m 15:29 / mi
Flavel Dr. to Harney to Malden, CW loop. But Flavel is a bit too busy on the far side of 52nd to be pleasant walking, at least at this hour of day (commuting happening). A bit faster than I've been, still feel good.
Wednesday Sep 27, 2017 #
8 AM
Hiking 32:04 [1] 1.68 mi (19:05 / mi) +58m 17:14 / mi
CCW down through Errol Heights park, but added an extra loop on the East side of 52nd. Another really nice morning.
Strength 5:08 [1] 0.0 mi
3 x 10 pelvic tilts, 3 x 7 bridges
Tuesday Sep 26, 2017 #
8 AM
Hiking 25:54 [1] 1.33 mi (19:29 / mi) +55m 17:16 / mi
First walk including the Errol Heights trail at the bottom of the hill. Nice to have the bit of trail!
Strength 3:30 [1]
3 x 10 pelvic tilts, 1 x 5 bridges
Monday Sep 25, 2017 #
1 PM
Hiking 22:07 [1] 1.08 mi (20:29 / mi) +40m 18:22 / mi
2 weeks! Sylvia did well at check-up, has gained a pound since birth. Although, she did pee, poop and spit-up all over me at the doctor's office. Ah well, much laundry these days...
(Grand)parents flights was canceled last night, so luckily one more day of their help here in Portland!
Malden loop CCW, with a bit extra at the bottom on the 52nd side. Felt good - internal muscles are much happier than on first walks.
(Grand)parents flights was canceled last night, so luckily one more day of their help here in Portland!
Malden loop CCW, with a bit extra at the bottom on the 52nd side. Felt good - internal muscles are much happier than on first walks.