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Training Log Archive: AliC

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Crosstrainer4 1:24:00
  Strength2 1:10:00
  Hiking3 20:00
  Total5 2:54:00

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Sunday Aug 20, 2017 #

Note

Traveled down to Salem, OR to visit with friends and be there for the eclipse. Traffic was no problem, despite warnings and we had a nice afternoon walking around Salem.

Friday Aug 18, 2017 #

Crosstrainer 23:00 [1]

Morning super-elliptical. Did three Yosemite hikes. The fall semester is getting into gear around Reed, it's strange to be not prepping any courses while everyone else is...

Hiking 7:00 [1]

Stairmill @ 68spm

Thursday Aug 17, 2017 #

Strength 25:00 [1]

Prenatal yoga. Not as good a workout as last time, more chatting at the beginning with more people. Pregnant buddy from Reed was there, nice to catch up!

Wednesday Aug 16, 2017 #

Crosstrainer 24:00 [1]

Aw, pretty sure elliptical nemesis saw me going down to the locker room and so chose one of the normal ellipticals for himself. Maybe nemesis isn't the right word... Finished the Utah hikes, onto Yosemite.

Hiking 6:00 [1]

Stairmill @ 68 spm

Tuesday Aug 15, 2017 #

Crosstrainer 23:00 [1]

3 Utah segments hikes, also did some reading of a grant proposal about revamping intro science here at Reed.

Hiking 7:00 [1]

Yup, more stairmill at 68 spm. Glad I haven't had to lower that rate at least over the past few weeks!

Monday Aug 14, 2017 #

Crosstrainer 14:00 [1]

Little super-elliptical pre-pilates. First two Utah hikes.

Strength 45:00 [1]

Pilates. More matwork, so less I could really do. Last session I'll make it to - next week is off and it's not worth me buying a pass for the fall to possibly make it to one or two final sessions...

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