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Training Log Archive: AliC

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Running4 2:26:20 14.96(9:47) 24.08(6:05) 105
  Rowing2 1:32:57 5.83(15:57) 9.38(9:54) 2
  Strength1 8:00 0.08(1:45:32) 0.12(1:05:34)
  Total6 4:07:17 20.87(11:51) 33.58(7:22) 107

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

Running 41:48 [1] 4.38 mi (9:33 / mi)

Scottsville canal path south from the George Bridge with Tom. Not too rainy when we actually got out there! Last Scottsville day.

Saturday Jun 3, 2017 #

3 PM

Running 33:09 [1] 3.33 mi (9:57 / mi) +34m 9:39 / mi

Grand Tour of Scottsville, NY with Tom. We took Megabus Toronoto -> Rochester yesterday, which is pretty easy except for a lengthy border crossing.

Thursday Jun 1, 2017 #

10 AM

Running 40:31 [1] 4.19 mi (9:40 / mi) +39m 9:24 / mi

Windy days at Kahshe! Went out in the big boat with Dad and Tom over to Rockhaven. Tom and I did a 20 minute turn around which got us to the same tree as last time.

Strength 8:00 [1] 0.08 mi (1:45:32 / mi)

Wednesday May 31, 2017 #

3 PM

Rowing 51:13 [1] 2.66 mi (19:15 / mi) +1m 19:14 / mi

Canoe paddle with Tom. It has been super-windy up here, but we decided we better go out for a bit of a canoe trip regardless. So Dad and Steph were in the red canoe, Tom and I in the green canoe and mom in the kayak. We went around Hill island, where it was extremely windy and white-caps as we battled into the wind. Mom quit after that, the two canoes did a lap around Stobey's island and then back in where we encountered cousin John moving into Wolf island.

Tuesday May 30, 2017 #

8 AM

Rowing 41:44 [1] 3.17 mi (13:10 / mi) +1m 13:09 / mi

Rowing! Rowing with belly seems ok, just have to end the stroke a bit earlier. The lake is sooo quiet now, no motor boats passed the entire time I was out!

Went out around the Havercamp's island and it's twin via the back channel.

Monday May 29, 2017 #

2 PM

Running 30:52 [1] 3.06 mi (10:05 / mi) +32m 9:46 / mi

Made it to Kahshe, driving from Hanover with Mom + Dad yesterday. No water when we arrived, the pump had a leak. Luckily plumber was able to come over pronto and fix!

A little jog at the road with Tom.

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