Training Log Archive: AliCIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Cycling 3:00:00 [1] 39.0 mi (4:37 / mi)
Pacific city -> Netarts with Derek, Anna, Andrew, met up with folks who drove over for lunch (scrumptious and huge grilled cheese). Then back Netarts-> Pacific city with just Andrew. Albyn was with us at the beginning, made it up the Cape and then turned around to head back.
10 AM
Running 1:37:54 [3] 19.53 mi (5:01 / mi) +471m 4:40 / mi
Running 1:23:38 [3] 19.3 mi (4:20 / mi) +373m 4:05 / mi
Saturday May 13, 2017 #
Hiking 2:00:00 [1]
Hiking with the RTB crew out and back at Cape Lookout.
Wednesday May 10, 2017 #
Strength 45:00 [1]
Pilates
Tuesday May 9, 2017 #
Crosstrainer 20:00 [1]
Elliptical before Ethiopian food with Tom, Angelica and Chris.
Monday May 8, 2017 #
Strength (Pilates) 45:00 [1]
Hard pilates session!