Training Log Archive: AliCIn the 7 days ending Oct 30, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 28, 2016 #
6 AM
Running 57:14 [2] 6.66 mi (8:36 / mi) +122m 8:08 / mi
Wednesday Oct 26, 2016 #
6 AM
Running 54:11 [1] 6.03 mi (8:59 / mi) +138m 8:23 / mi
Morning joggeroo, but had to push it a bit, because I had a coffee date with Tom at Kickstand set for 7:30. Misestimated the distance, though it was more 5 miles...
Beautiful, quiet morning. Started out at 36 degrees, only one dog-walker and one cyclist on the woods trails. Saw the Run Flagstaff pros out for their morning joggeroo (faster than mine) coming at me on the FUTS.
Beautiful, quiet morning. Started out at 36 degrees, only one dog-walker and one cyclist on the woods trails. Saw the Run Flagstaff pros out for their morning joggeroo (faster than mine) coming at me on the FUTS.
8 AM
Running 6:34 [1] 0.78 mi (8:25 / mi) +4m 8:17 / mi
After a medium mocha, half a chocolate muffin and catching up with Eric and Owen chez Kickstand, jogged home because COLD and the Reynaud's was trying to settle in... Hot liquids can only delay it, change of clothes and/or shower only cure!
Tuesday Oct 25, 2016 #
5 PM
Running 12:54 [1] 1.51 mi (8:34 / mi) +5m 8:28 / mi
Drills 4:02 [1] 0.28 mi (14:31 / mi)
Running intervals 35:48 4.47 mi (8:01 / mi) +13m 7:56 / mi
Run Flagstaff track workout
The lights were on this week! Less zombie-apocalypse feeling.
1-2-3-4-3-2-1 at interval pace with half as much recovery. I pushed it, think I pretty much kept on pace. Walked the recoveries (seems wimpy, but hey, intervals are *tough* at 7000 ft!).
The lights were on this week! Less zombie-apocalypse feeling.
1-2-3-4-3-2-1 at interval pace with half as much recovery. I pushed it, think I pretty much kept on pace. Walked the recoveries (seems wimpy, but hey, intervals are *tough* at 7000 ft!).
Monday Oct 24, 2016 #
7 AM
Running 33:23 [1] 3.58 mi (9:19 / mi) +40m 9:00 / mi
Morning recovery joggeroo! Around the Cherry Hill neighborhood, then by Basha's for snack granola bars. Got the Girl Scout cookie ones (Samoas and Mint Thins) versions... I'm betting they are basically candy, but was intrigued. =)