Training Log Archive: AliCIn the 7 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
12 PM
Running 2:55 [1] 0.24 mi (12:12 / mi) +3m 11:44 / mi
Orienteering 1:15:49 [1] 4.82 mi (15:44 / mi) +264m 13:27 / mi
Traverse pre-run, Earl's trails.
Monday Sep 19, 2016 #
10 AM
Running 14:15 [1] 1.11 mi (12:50 / mi) +13m 12:23 / mi
Orienteering 16:08 [4] 1.42 mi (11:22 / mi) +64m 9:58 / mi
Sprint Relay @ Mountain Lakes as Team Giggles!
Mmmm, did not navigate wonderfully and body was tired. Good to try to run around others, I had some successes some failures (distraction).
Mmmm, did not navigate wonderfully and body was tired. Good to try to run around others, I had some successes some failures (distraction).
Orienteering 18:43 [2] 1.32 mi (14:08 / mi) +53m 12:34 / mi
5 PM
Running 3:27 [1] 0.33 mi (10:31 / mi) +1m 10:25 / mi
6 PM
Orienteering 7:40 [3] 0.7 mi (10:57 / mi) +1m 10:54 / mi
So much awesome orienteering today! Sprinty-focus with sprint relay at Mountain Lakes, NY and lots of Corn Maze in Sunderland, MA.
My orienteering wasn't awesome, many mistakes made, but hopefully getting them out of my system and brain more tuned for orienteering the sprint at NAOCs!
My orienteering wasn't awesome, many mistakes made, but hopefully getting them out of my system and brain more tuned for orienteering the sprint at NAOCs!
Sunday Sep 18, 2016 #
Running 8:00 [1]
Orienteering 1:08:12 [4]
Classic Champs, Day 2 @ Ward Pound Ridge
Saturday Sep 17, 2016 #
Orienteering race 1:21:53 [4] 9.9 km (8:16 / km) +335m 7:04 / km
US Champs Ward Pound Range Day 1
Woo! Orienteering!
Lots of fun, beautiful woods! And I never got too lost! Most so to 7 and then 8 which were scarier with low visibility and confusion of what exactly was going on in the circle at 7. To 8, I went slow the whole time and still made a mistake, bouncing off cliffs behind. I should have formulated a plan and dedicatedly stuck too it.
Came up on Hannah for the final loop. She read the *upper* cliff to 15 correctly. Have to keep focused even around people!!
Woo! Orienteering!
Lots of fun, beautiful woods! And I never got too lost! Most so to 7 and then 8 which were scarier with low visibility and confusion of what exactly was going on in the circle at 7. To 8, I went slow the whole time and still made a mistake, bouncing off cliffs behind. I should have formulated a plan and dedicatedly stuck too it.
Came up on Hannah for the final loop. She read the *upper* cliff to 15 correctly. Have to keep focused even around people!!
Running 20:00 [3] 1.8 mi (11:07 / mi)
Warming up and cooling down (latter with other giggle).