Training Log Archive: AliCIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
Running 2:21:41 12.39 mi (11:26 / mi) +730m 9:40 / mi
Saturday Sep 10, 2016 #
Running 9:59 [1] 0.85 mi (11:42 / mi) +88m 8:52 / mi
Orienteering 37:30 [1] 2.96 mi (12:40 / mi) +77m 11:43 / mi
Running 4:15 [1] 0.53 mi (8:01 / mi) +12m 7:29 / mi
Orienteering 21:46 [1] 1.58 mi (13:47 / mi) +65m 12:13 / mi
Running 6:57 [1] 0.85 mi (8:11 / mi)
Friday Sep 9, 2016 #
Running 33:23 [1] 3.21 mi (10:23 / mi)
Thursday Sep 8, 2016 #
Running 1:08:57 [2] 6.67 mi (10:20 / mi) +154m 9:39 / mi
Tuesday Sep 6, 2016 #
Running 20:26 [2] 2.33 mi (8:47 / mi) +93m 7:49 / mi
Running 54:18 6.74 mi (8:03 / mi) +137m 7:35 / mi
30 min of:
0.5 mile loop @ tempo, ~1.5 min jog recovery, rep pace up a big hill, ~45 s jog recovery, repeat
And 1.5 min is a good recovery, maybe, if you aren't at altitude. At 7300 ft, it adds up fast!!
Really, really gorgeous sunset from Buffalo park. Unfortunately those clouds are bad news for Dagmarra's observing tonight, so hopefully they go away!
Monday Sep 5, 2016 #
Running hills 10:29 [2] 0.93 mi (11:15 / mi) +115m 8:08 / mi
Orienteering 14:13 [2] 1.31 mi (10:51 / mi) +65m 9:24 / mi
Orienteering 36:17 [2] 3.21 mi (11:18 / mi) +96m 10:20 / mi
Running 24:38 [1] 1.85 mi (13:19 / mi) +50m 12:17 / mi