Training Log Archive: AliCIn the 7 days ending Jul 31, 2016:
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Saturday Jul 30, 2016 #
Note
Day off. Woke up early and flew from ROC -> LAX. AirBnB-ing in Long Beach for the night before a ferry to Catalina Island for a conference. Exercise for the day involved walking ~4 miles since I didn't rent a car and am using public transport and LA was meant for cars...
Friday Jul 29, 2016 #
6 PM
Running 8:45 [1] 1.08 mi (8:06 / mi) +11m 7:51 / mi
Running 3:18 [1] 0.4 mi (8:15 / mi) +2m 8:07 / mi
Running race 18:21 [4] 3.11 mi (5:54 / mi) +2m 5:53 / mi
Visited with Tom's cousin Erin at the park at the north end of Lake Canandaigua, stopped by Scottsville to see what the color of my bridesmaid dress actually looks like and then off to a 5k in East Rochester.
Saw the speedy-looking women, 4 of them in actual racing flats and all. Ok, cool, so they'll actually be a race! I passed two of them in the first mile and had the other two in my sights the whole way. One dropped off in the last mile and I very nearly got her at the end, but didn't so ended up in 3rd. Happy enough with that result and the time.
3rd in this race won me $300. Pleasant surprise!
Saw the speedy-looking women, 4 of them in actual racing flats and all. Ok, cool, so they'll actually be a race! I passed two of them in the first mile and had the other two in my sights the whole way. One dropped off in the last mile and I very nearly got her at the end, but didn't so ended up in 3rd. Happy enough with that result and the time.
3rd in this race won me $300. Pleasant surprise!
C • wow 2
Running 6:44 [1] 0.71 mi (9:31 / mi)
Thursday Jul 28, 2016 #
1 PM
Running 39:15 [1] 4.06 mi (9:40 / mi) +164m 8:35 / mi
And a last joggeroo here at Canandaigua! Has been a good stay in the Finger Lakes - lots of family time, lake time and luckily getting some work done during the days.
Wednesday Jul 27, 2016 #
9 AM
Running 1:14:17 8.43 mi (8:49 / mi) +361m 7:47 / mi
Four hill repeats up Jones Rd, a bit over 3 minutes each and then finishing the loop I did with Tom yesterday. Jumping in the lake afterwards was delightful!
Tuesday Jul 26, 2016 #
9 AM
Running 59:26 [1] 6.23 mi (9:32 / mi) +160m 8:50 / mi
Morning joggeroo with Tom around a loop here along Canandaigua. It was longer than the 5 miles I promised him, but not too wrong for just a Google-Maps eyeball. Switches very immediately from lakeside cottages (or mansions) to farmland up in the hills.
5 PM
Rowing 45:12 [1] 1.96 mi (23:04 / mi) +2m 22:59 / mi
Canoe-ing a mile up the lake with Tom.
Monday Jul 25, 2016 #
7 AM
Running 1:23:01 9.78 mi (8:29 / mi) +79m 8:17 / mi
Woo! Tom's cousin Mike's wife is also a runner! She's marathon training and her workout was 3 x 2 miles at her intended race pace, 6:40. So we tried that, but she's run a lot for the past few days, so wasn't quite up to the pace. Just so great to have company.
Oh, but it did thunderstorm and downpour starting with second set. Actually kinda nice to run in the rain besides the glasses.
Oh, but it did thunderstorm and downpour starting with second set. Actually kinda nice to run in the rain besides the glasses.