Training Log Archive: AliCIn the 7 days ending Jul 4, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 19:32 [1] 1.74 mi (11:14 / mi) +8m 11:04 / mi
Orienteering 1:02:24 [3] 5.05 mi (12:21 / mi) +168m 11:12 / mi
Orienteering 49:44 [4] 5.4 mi (9:13 / mi) +137m 8:32 / mi
Orienteering 1:07:58 [4] 5.9 mi (11:31 / mi) +207m 10:23 / mi
Orienteering 1:04:43 [4] 5.47 mi (11:50 / mi) +229m 10:28 / mi
Orienteering 50:35 [3] 5.18 mi (9:46 / mi) +146m 8:59 / mi
Cycling 46:32 [1] 12.06 mi (3:52 / mi) +15m 3:51 / mi
Orienteering 49:08 [3] 4.25 mi (11:34 / mi) +142m 10:28 / mi