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Training Log Archive: AliC

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Running5 5:51:56 37.89(9:17) 60.98(5:46) 1353
  Cycling4 3:02:30 42.37(4:18) 68.19(2:41) 1314
  Drills1 6:48 0.31(21:51) 0.5(13:34) 4
  Total8 9:01:14 80.57(6:43) 129.67(4:10) 2671

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

12 PM

Running 51:59 [2] 5.72 mi (9:05 / mi) +155m 8:23 / mi

Exploration of Baltimore run - went the other way down the stream path, looped back through Druid Hill park. Nice! Way better than doing the same old north on stream path and far, far better than treadmill. Got back just before a thunderstorm, woo!

Saturday Jun 4, 2016 #

7 AM

Running 7:11 [1] 0.71 mi (10:07 / mi) +12m 9:37 / mi

Running race 41:30 [4] 5.99 mi (6:56 / mi) +170m 6:22 / mi

Sacred Mountain Prayer Run

Good competition! Ran just behind another woman for the first super-tough uphill mile, then pulled away and steadily gained, but only 30s by the end, enough to keep me on my toes! Won a handmade iPad case. Luckily fits my exact iPad size!

Running 10:53 [1] 1.0 mi (10:53 / mi) +20m 10:15 / mi

Friday Jun 3, 2016 #

7 AM

Cycling 39:07 intensity: (14:07 @1) + (25:00 @2) 6.3 mi (6:13 / mi) +403m 5:11 / mi

Week 2: 4 repeats of Mars Hill. Will try to do one more each week leading up to Deathride! Nice and cool in the morning.

Thursday Jun 2, 2016 #

7 AM

Running 57:16 [1] 6.36 mi (9:00 / mi) +213m 8:09 / mi

An attempt at running around Saturday's 10k course. Don't think I quite got it, but close and about the right distance.

Wednesday Jun 1, 2016 #

4 PM

Cycling 1:50:08 intensity: (50:08 @1) + (1:00:00 @2) 27.74 mi (3:58 / mi) +787m 3:39 / mi

Round 2 of cycling up to the Snowbowl. Less scary knowing what was confronting me. Beautiful day - saw one other cyclist coming down before me, one other heading up after - he had a light. Not sure I'd like to descend in the dark...

Tuesday May 31, 2016 #

5 PM

Running 8:35 [2] 1.09 mi (7:53 / mi) +1m 7:51 / mi

Drills 6:48 [1] 0.31 mi (21:51 / mi) +4m 21:00 / mi

Running 33:24 intensity: (18:24 @1) + (15:00 @4) 4.33 mi (7:43 / mi) +12m 7:39 / mi

Run Flagstaff Tuesday Track

5-4-3-2-1 working from threshold to interval to rep paces with half rest roll-on. Paced ok this time and/or am more used to the altitude!

Monday May 30, 2016 #

6 AM

Cycling 19:39 [1] 4.19 mi (4:42 / mi) +92m 4:24 / mi

Running 2:21:08 [2] 12.69 mi (11:07 / mi) +770m 9:21 / mi

Woo! 4 mile bike ride to a totally awesome 12.7 mile trail run! So much fun. Only saw one other person until the final mile, when I guess everyone else had actually woken up. Gorgeous views from ridges, some pretty technical trail. Kinda can't believe people mountain bike this!

Rocky Ridge - Upper Oldham - Sunset - Brookbank - Rocky Ridge
9 AM

Cycling 13:36 [1] 4.14 mi (3:17 / mi) +32m 3:12 / mi

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