Training Log Archive: AliC

In the 7 days ending May 8, 2016:

activity

time

miles

Cycling

6:07:13

87.89

(4:11)

141.45

(2:36)

1331

Running

2:09:13

14.52

(8:54)

23.37

(5:32)

1014

Total

8:16:26

102.41

(4:51)

164.82

(3:01)

2345

[1-5]

3:36:18

3:36

0:00

11 AM

Cycling 3:36:18 [1] 55.39 mi (3:54 / mi) +979m 3:42 / mi

8 AM

Running 2:09:13 [0] 14.52 mi (8:54 / mi) +1014m 7:19 / mi

4 PM

Cycling 58:48 [0] 13.12 mi (4:29 / mi) +255m 4:14 / mi

6 PM

Cycling 1:32:07 [0] 19.39 mi (4:45 / mi) +97m 4:41 / mi