Training Log Archive: AliCIn the 7 days ending Mar 27, 2016:
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Sunday Mar 27, 2016 #
12 PM
Running 52:21 [0] 7.01 mi (7:28 / mi) +80m 7:13 / mi
4 PM
Cycling 25:09 [0] 5.07 mi (4:57 / mi) +37m 4:51 / mi
7 PM
Cycling 22:57 [0] 5.23 mi (4:23 / mi) +65m 4:13 / mi
Saturday Mar 26, 2016 #
1 PM
Running 1:06:55 [0] 8.26 mi (8:06 / mi) +122m 7:44 / mi
Friday Mar 25, 2016 #
4 PM
Running 52:08 [0] 6.03 mi (8:38 / mi)
Thursday Mar 24, 2016 #
6 AM
Running 56:24 5.06 mi (11:09 / mi) +256m 9:38 / mi
Oh my gosh! Right before heading out the door, Tom reported it was 16 degrees F. Ok, more layers then. Perhaps my coldest temperature of the winter?
Anyways, did 6 x sign-to-sign hill repeats of the FUTS up to Mars Hill. Pretty hard, legs don't feel strong. I think I remember doing these about 15s faster in the fall... will have to figure out how in the world to fit training in when back in Portland. Staring at my schedule for the next few weeks, it's going to be tough.
Anyways, did 6 x sign-to-sign hill repeats of the FUTS up to Mars Hill. Pretty hard, legs don't feel strong. I think I remember doing these about 15s faster in the fall... will have to figure out how in the world to fit training in when back in Portland. Staring at my schedule for the next few weeks, it's going to be tough.
Wednesday Mar 23, 2016 #
6 AM
Cycling 20:40 [1] 3.15 mi (6:33 / mi) +79m 6:05 / mi
Running 42:52 4.73 mi (9:04 / mi) +40m 8:50 / mi
Bike to Buffalo Park and then morning run around it. 5 min with Tom, 5 min on my own. So beautiful with the mountains and the morning Sun!
Cappuccino at Kickstand on the way back. Not bad, not bad.
Cappuccino at Kickstand on the way back. Not bad, not bad.
Cycling 14:52 [1] 2.61 mi (5:42 / mi) +21m 5:34 / mi
Tuesday Mar 22, 2016 #
6 PM
Running 8:58 1.04 mi (8:38 / mi)
Drills 5:31 [1] 0.11 mi (47:59 / mi) +2m 45:32 / mi
Running 25:54 3.79 mi (6:50 / mi) +1m 6:50 / mi
Run Flagstaff track workout. Was supposed to be in the indoor track, but something about soccer training, so outdoors instead. Chilly and windy, I kept my warm up bottoms on the whole time, not wanting to pull anything!
Workout:
4 x 5 min at threshold
I probably started too hard - altitude + not optimal training past few months...
Workout:
4 x 5 min at threshold
I probably started too hard - altitude + not optimal training past few months...
Monday Mar 21, 2016 #
7 AM
Running 54:09 [2] 6.26 mi (8:39 / mi) +154m 8:02 / mi
Love this run! So gorgeous and mostly on trail and super-convenient from Tom's apartment.