Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Running3 2:41:01 18.81(8:34) 30.27(5:19) 143
  Cycling1 1:03:47 14.22(4:29) 22.89(2:47) 339
  Aerobics1 45:52 2.14(21:26) 3.44(13:19) 7
  Strength1 12:03 0.19(1:04:26) 0.3(40:02) 1
  Total5 4:42:43 35.36(8:00) 56.9(4:58) 490

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

12 PM

Cycling 1:03:47 [1] 14.22 mi (4:29 / mi) +339m 4:11 / mi

Saturday Dec 5, 2015 #

12 PM

Running 40:00 [1] 4.0 mi (10:00 / mi) +22m 9:50 / mi

Run with Tom to check out Tacoma. House hunting via running. =)

Strength 12:03 [1] 0.19 mi (1:04:26 / mi) +1m 1:03:22 / mi

Friday Dec 4, 2015 #

3 PM

Aerobics 45:52 [1] 2.14 mi (21:26 / mi) +7m 21:13 / mi

Wednesday Dec 2, 2015 #

2 PM

Running 40:26 [2] 5.09 mi (7:57 / mi)

Tuesday Dec 1, 2015 #

6 PM

Running 1:20:35 [1] 9.72 mi (8:17 / mi) +121m 7:59 / mi

Long run, exploring Milwaukie.

« Earlier | Later »