5 AM
Cycling 15:22 [1] 3.36 mi (4:34 / mi) +99m 4:11 / mi
Running 2:17 [1] 0.21 mi (10:58 / mi) +16m 8:51 / mi
Orienteering 16:38 [3] 1.68 mi (9:54 / mi) +78m 8:39 / mi
And last orienteering training here in the US before WOC! Woke up at 5am hoping to pre-jetlag a little bit. Then biked up to Laurelhurst park, which I'd never been to and did a course from 2 years ago. I couldn't find my compass in my backpack, so thought I forgot it, but nope, later found in top pocket, argh! Would have liked a little more time hanging out with it!
Running 1:24 [1] 0.15 mi (9:16 / mi) +43m 4:55 / mi
Running 4:51 [1] 0.44 mi (11:01 / mi) +19m 9:43 / mi
Cycling 15:01 [1] 3.35 mi (4:29 / mi) +33m 4:21 / mi
Cycling back home with a stop at my coffee shop for breakfast, since there is no food in my house. Now, travel day!!