Training Log Archive: AliCIn the 7 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
Running 4:50 [1] 0.49 mi (9:49 / mi) +113m 5:44 / mi
Running race 57:22 [4] 5.32 mi (10:47 / mi) +332m 9:02 / mi
Wow. A running race that was actually orienteering-style running. Impressed. On the side of Mt. Hood, mostly through this giant alpine pumice-y rock wash with streams through it, but also some through the woods, if anything seeking out trees to jump over, duck through, etc.
So I'll count as very good terrain-run training!
2 minutes behind the leading men, many> 16 minutes ahead of the next woman. 5th overall.
Saturday Jun 20, 2015 #
Cycling 38:42 [1] 8.76 mi (4:25 / mi) +190m 4:08 / mi
Running 10:12 [1] 1.18 mi (8:38 / mi) +1m 8:36 / mi
Orienteering 28:49 [4] 3.87 mi (7:27 / mi) +1m 7:26 / mi
Woo, good sprint training! Totally messed up one route choice. Stairs were hard due to mapping. 4 loops, some doubling up of controls, but usually coming from a different way.
Cycling 40:31 [1] 8.22 mi (4:56 / mi) +184m 4:37 / mi
Friday Jun 19, 2015 #
Running 1:51 [1] 0.19 mi (9:50 / mi)
Running 2:24 [1] 0.3 mi (7:57 / mi)
Aerobics 45:00 [1]
Running 8:45 [1] 0.82 mi (10:43 / mi) +16m 10:06 / mi
Thursday Jun 18, 2015 #
Running 50:57 [2] 6.66 mi (7:39 / mi) +119m 7:15 / mi
More observing tonight- will see if the CCD camera we have is operational...
Wednesday Jun 17, 2015 #
Running 12:23 [1] 1.2 mi (10:18 / mi) +67m 8:47 / mi
Drills 4:35 [1] 0.22 mi (20:50 / mi) +50m 12:13 / mi
Running 40:41 5.2 mi (7:49 / mi) +179m 7:04 / mi
4-3-2-1 on with half as much rest x 2
Legs a bit tired from yesterday's fastish run, but nothing too tight to push hard. Scouted out some potential control sites on my way out and back around campus.
Tuesday Jun 16, 2015 #
Running 2:11 [2] 0.3 mi (7:24 / mi)
Drills 6:43 [1] 0.41 mi (16:23 / mi) +4m 15:54 / mi
Running 1:03:02 [2] 8.42 mi (7:29 / mi) +147m 7:06 / mi
Telescope Night 2: better aligned, woo! Saw Jupiter and Saturn again, and Venus in it's current crescent phase. Need to get a higher magnification eyepiece, for the planets at least. And then the globular cluster M13 in Hercules.
Monday Jun 15, 2015 #
Cycling 57:52 [1] 11.67 mi (4:58 / mi) +77m 4:52 / mi
Cycling 28:27 [4] 9.94 mi (2:52 / mi) +7m 2:51 / mi
First circuit bike race! Was in the novice category, so just 5 laps of the Portland International Raceway. Fastest two miles were at 23.8 mph, those were probably downwind...
Tactical, really helpful to be drafting. After the first two laps, was a group of 4 of us. One guy seemed happy to lead into the wind, wasn't really going to complain. Sometimes downwind was easy enough to grab some water. Then one of the three guys in our group took off with a loop to go. We steadily gained on him throughout the lap and one guy slungshot past me in the finish shoot an nearly got him. I came in 3rd.
Cycling 57:39 [1] 12.63 mi (4:34 / mi) +151m 4:24 / mi