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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Orienteering1 40:14 3.73(10:47) 6.01(6:42) 241
  Running3 35:38 5.11(6:58) 8.23(4:20) 40
  Aerobics1 25:29 0.5(51:24) 0.8(31:56) 1
  Total4 1:41:21 9.34(10:51) 15.03(6:45) 282

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

8 AM

Running 6:48 [1] 0.75 mi (9:00 / mi) +1m 8:58 / mi

Running race 18:50 [4] 3.13 mi (6:01 / mi) +11m 5:57 / mi

Saturday Apr 25, 2015 #

11 AM

Running 1:55 [1] 0.19 mi (9:55 / mi) +16m 7:53 / mi

12 PM

Orienteering 40:14 [3] 3.73 mi (10:47 / mi) +241m 8:59 / mi

Friday Apr 24, 2015 #

11 AM

Running 4:03 [1] 0.53 mi (7:35 / mi)

Aerobics 25:29 [1] 0.5 mi (51:24 / mi) +1m 51:04 / mi

Running 4:02 [1] 0.5 mi (8:02 / mi) +12m 7:29 / mi

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