Training Log Archive: AliCIn the 7 days ending Mar 1, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 1, 2015 #
11 AM
Running 39:48 [1] 4.56 mi (8:44 / mi) +136m 7:59 / mi
Woke up with a bit of sore throat, so took it easy. Read Patrick's devilish UW course as I did a tour de Sellwood. Beautiful sunny day. I think Portland skipped winter...
Major effort of the day: writing a thermal physics midterm. There are so many partial derivatives.
Major effort of the day: writing a thermal physics midterm. There are so many partial derivatives.
Saturday Feb 28, 2015 #
8 AM
Running 1:23:53 [2] 10.0 mi (8:23 / mi) +396m 7:28 / mi
Out to Powell's Butte! Explored more, starting to have a pretty full picture of the place now. By the end there were bunches of other people out and about enjoying the nice day.
Friday Feb 27, 2015 #
11 AM
Running 10:39 [2] 1.5 mi (7:06 / mi)
Treadmill =(
Aerobics 47:35 [1]
Zumba!
Thursday Feb 26, 2015 #
6 PM
Running 32:24 [1] 3.88 mi (8:21 / mi) +62m 7:57 / mi
Mini-evening run after faculty meeting. Explored some new areas of Woodstock, the dirt-road twilight zone part...
Wednesday Feb 25, 2015 #
6 AM
Running 29:25 3.88 mi (7:35 / mi) +145m 6:48 / mi
Mini-morning intervals! 1-2-3-3-2-1 minutes and then showered and breakfasted and in to work before 8.