Training Log Archive: AliCIn the 7 days ending Jan 18, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC skiing 1:21:57 [2] 13.8 mi (5:56 / mi) +388m 5:28 / mi
XC skiing 42:16 [2] 6.4 mi (6:36 / mi) +178m 6:05 / mi
Running 1:38:40 [2] 9.19 mi (10:44 / mi) +657m 8:47 / mi
XC skiing 1:33:50 [2] 11.62 mi (8:04 / mi) +175m 7:43 / mi
Orienteering 14:38 [2] 1.5 mi (9:45 / mi) +30m 9:11 / mi
Running 8:37 [2] 0.96 mi (8:59 / mi) +61m 7:30 / mi
Running 34:11 4.61 mi (7:25 / mi) +161m 6:41 / mi
Rollerskiing 22:26 [1] 3.3 mi (6:48 / mi) +28m 6:37 / mi
Running 43:53 [2] 5.32 mi (8:15 / mi) +66m 7:57 / mi