Training Log Archive: AliCIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
3 PM
Running 39:56 [1] 4.32 mi (9:15 / mi) +32m 9:02 / mi
Toodle with Tom along the Erie Canal starting from Pittsford Village, heading Southeast to the Grand Embankment and back.
Hamstring feeling better, but I took the 3rd mile a bit faster (8 min/mi) and it's still a bit twingy.
Hamstring feeling better, but I took the 3rd mile a bit faster (8 min/mi) and it's still a bit twingy.
Saturday Dec 27, 2014 #
11 AM
Running 20:56 [1] 2.4 mi (8:43 / mi) +19m 8:31 / mi
A mini run around East Rochester, testing out the hammie. Felt not terrible running, but it's still painful for everyday stuff, so not time to push it yet...
4 PM
Strength 9:00 [1]
7 min abs, 2 min back
Thursday Dec 25, 2014 #
7 AM
Running 52:41 [2] 6.15 mi (8:34 / mi) +160m 7:56 / mi
Christmas run! Around the Christmas loop, with Tom for the first 2 miles. Not so cold for Christmas...
Hamstrong sore from yesterday's hill workout, maybe shouldn't have gone so long.
Hamstrong sore from yesterday's hill workout, maybe shouldn't have gone so long.
Wednesday Dec 24, 2014 #
10 AM
Running 54:41 6.02 mi (9:05 / mi) +308m 7:50 / mi
Hill workout - 8 times Red Hawk Hollow Hill before the rain hit! Tom joined for two, otherwise cheered from the top.
C • rain 3
Strength 10:04 [1] 0.15 mi (1:07:13 / mi) +29m 41:58 / mi
7 min core, 2 min back, 1 min pushups. Pushups were Tom's idea.
Tuesday Dec 23, 2014 #
11 AM
XC skiing 39:04 [1] 4.22 mi (9:15 / mi) +63m 8:51 / mi
Classic ski, mostly double pole because VR 60 wasn't kicking and I didn't feel like applying klister! Out and backing with Tom, around airport + rock n' rollin.
XC skiing 40:07 [2] 5.37 mi (7:28 / mi) +112m 7:01 / mi
And a finale skate ski at Ole's, as the ominous rain started on up. A good loop, legs are tired from past few days!
Monday Dec 22, 2014 #
11 AM
XC skiing 1:05:12 [2] 8.42 mi (7:45 / mi) +182m 7:15 / mi
Classic ski at Ole's, with Tom. With Tom means skiing out and back a bunch, but it's nice to ski together! We did the middle tour of Ole's: airport loop, deer run, 7 towards 4, then back through the woods. Really nice skiing, VR 40 kicked perfectly! And Tom's getting the wax set-glide better, woo!
XC skiing 59:40 [2] 9.17 mi (6:30 / mi) +286m 5:56 / mi
And then a skate ski by myself. Did 2 x race loop, 2 x Rock N' Rollin (is such a fun trail!) and then back in via the polo fields. Legs were certainly getting a bit tired by the end!