Training Log Archive: AliCIn the 7 days ending Dec 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 40:13 [2] 5.25 mi (7:40 / mi) +94m 7:15 / mi
Drills 5:51 [1] 0.32 mi (18:17 / mi) +44m 12:49 / mi
Running 25:51 [2] 3.21 mi (8:03 / mi) +99m 7:21 / mi
Running 15:12 [2] 2.0 mi (7:36 / mi)
Aerobics 45:56 [1] 0.81 mi (56:41 / mi) +39m 49:19 / mi
Running 51:02 [0] 6.09 mi (8:23 / mi) +115m 7:55 / mi
Running 41:41 [0] 5.08 mi (8:12 / mi) +151m 7:31 / mi